Vegan Mushroom Steak Recipe (2024)

Vegan Mushroom Steak Recipe (1)This vegan mushroom steak recipe uses 6 ingredients like portobello mushrooms, steak seasoning & homemade marinade! I love to grill these mushroom steaks & add them in sandwiches, tacos, or with a side of veggies or potatoes.

Related Recipe: Grilled Portobello Mushroom Sandwich

VEGAN & GLUTEN-FREE

This portobello mushroom steak is super easy to make! If you’re looking to make these vegan steaks now, make sure to marinate the mushrooms for at least 20-30 mins. Ideally, overnight is best so all the flavours are absorbed, but wanted to make it as accessible for anyone to make since not all of us have time to marinate overnight if you’re hungry now 😉

If you’re a regular reader of The Edgy Veg, you’ll know I’ve been making meat-free alternatives using vegan ingredients for 10 years now! And I can’t wait for you to make vegan steaks using portobello mushrooms.

COOKING TIPS FOR MUSHROOM STEAKS:

  • Mushrooms are like sponges, never wash them with water. Water will make them soggy. To clean them, just brush them with a vegetable brush, or wipe them with a damp dishtowel or paper towel. You want them to absorb the sauce and seasoning, not water.
  • Don’t crowd the mushrooms in the pan as they will not brown if there are too many in a pan. Do them in batches.
  • Always ensure your pan is searing hot before adding your mushrooms.

Related Recipe: Guinness BBQ Sauce

Vegan Mushroom Steak Recipe (2)INGREDIENTS FOR MUSHROOM STEAK (VEGAN):

KITCHEN EQUIPMENT I USED:

Vegan Mushroom Steak

Vegan Mushroom Steak Recipe (3)

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This vegan mushroom steak recipe uses 6 ingredients: portobello mushrooms, steak seasoning & marinade! I love to grill these mushroom steaks!

Author: The Edgy Veg

Recipe type: Main

Cuisine: Vegan

Serves: 4 servings

Ingredients

Instructions

  1. In a large Tupperware or large shallow bowl, add the steak spice seasoning, bbq sauce or vegan worcestershire, balsamic vinegar, liquid smoke, and olive oil. Whisk together.
  2. Place the mushroom caps into the bowl and brush the marinade all over the mushrooms (top & bottom). They do not need to be submerged in the marinade or anything- but they should be coated completely. Allow the mushrooms to sit stem-side up & allow them to marinate for 20-30 mins minimum in fridge. The longer you marinate the stronger the flavour will be.
  3. When ready to cook, heat a pan over medium-high heat, and pour in a little bit of the leftover marinade, and discard the rest but keep the bowl.
  4. When piping hot, add the mushrooms to pan, stem-side down, leaving plenty of space between them. Allow them to cook for 3-5 mins until the liquid begins to release.
  5. Reduce heat to medium.
  6. Take a heavy cast iron pan (or something slightly heavy), and place it on top of the mushrooms to flatten the mushroom steak. Press to flatten gently. Cook for another 2 mins.
  7. Flip the mushrooms, and repeat flattening with cast iron pan for a few minutes. You can add some water to deglaze the pan if you wish.
  8. Remove the cast iron pan, and flip again so they are stem-side down. Turn heat back up again.
  9. Allow the mushrooms to cook until the liquid is evaporated, roughly 3-5 mins.
  10. Additionally, you can take the cooked mushrooms and add them to the grill/BBQ for a smokey grilled and char look & taste!
  11. Next, remove from the heat and slice. Serve with your favourite sauce, and a side of veggies, mashed potatoes, or serve in tacos and sandwiches.

Nutrition Information

Serving size:1 steak Calories:89 Fat:7g Carbohydrates:3.5g Sugar:3.7g Fiber:1.2g Protein:2g


Vegan Mushroom Steak Recipe (4)Hey I’m Candice aka The Edgy Veg – I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. I hope you enjoy this tasty vegan recipe!

Looking For More Vegan Mushroom Recipes?

  • Portobello Mushroom Tacos
  • Vegan Scallops with Garlic Butter Sauce
  • Vegan Mushroom Pasta Sauce

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

Share My Recipe on Pinterest!Vegan Mushroom Steak Recipe (5)

Vegan Mushroom Steak Recipe (2024)

FAQs

What is mushroom steak made of? ›

The ingredients are fairly simple. You just need 4 large portobello mushrooms and for the marinade, you'll need balsamic vinegar, tamari, grapeseed oil, vegan worcestershire sauce, fresh garlic, liquid smoke, granulated onion, salt, and fresh cracked pepper.

What is a good mushroom substitute for steak? ›

Swap your beef for portobello steaks

The portobello mushroom crowns as the superior beef replacement due to their satisfying texture and array of flavours. This mushroom's absorbency can soak up sauces effortlessly, leaving for a fulfilling dish.

What mushroom can replace chicken? ›

Oyster mushrooms are meaty and juicy and have a cool pull-apart texture that makes them ideal as a chicken substitute. Trust me when I say, once you make a bucket of these crunchy coated mushrooms, they will soon be your go-to vegan fried chicken recipe!

What seasoning goes on steak? ›

Usually, that seasoning is kosher salt and black pepper, but some recipes call for a steak rub, onion powder, paprika, cayenne pepper, thyme, and other herbs and spices.

What is the healthiest mushroom to cook with? ›

Shiitake, Oyster, and Lion's Mane mushrooms are considered one of the healthiest mushrooms. The shape, color, size, and flavor of mushroom varieties differ, but they do share similar nutritional values. Most mushrooms offer: Carbohydrates.

Which mushroom taste more like meat? ›

Shiitake mushrooms, native to East Asia, are renowned for their rich, umami flavor. They also have a distinct smoky note that enhances any dish they're added to. Their meaty texture makes them an ideal substitute for meat in a variety of vegan recipes, from stir-fries to soups.

Does mushroom steak taste like steak? ›

Sort of. For the most part, mushrooms don't taste exactly like meat. But they do share some of meat's properties, which makes it easier to disguise them as meat in a lot of popular dishes. Let's take a look at what makes them stand out.

What is the most popular mushroom to cook with? ›

Button mushrooms, or agaricus bisporus, are among the most common edible mushrooms worldwide. Thanks to their ease of cultivation and rich nutritional profile, they hold over 60% of the global mushroom market.

Which mushroom tastes like beef? ›

The portobello mushroom's large size, earthy, meaty taste, and dense, steak-like texture make them a popular beef substitute. Grilled portobello mushroom caps have rich, intense, umami flavors and make wonderful substitutes for burger patties and steaks.

What is a vegan alternative to chicken? ›

Vegan Chicken: Delicious vegetarian and vegan-friendly chicken substitutes
  • Tofu. Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. ...
  • Soy curls. ...
  • Jackfruit. ...
  • Potato. ...
  • Seitan. ...
  • Tempeh. ...
  • Cauliflower.
May 18, 2023

Which mushroom tastes like chicken? ›

This fried chicken-tasting mushroom is called Laetiporus sulphureus and is more commonly known as 'Chicken of the Woods. ' It can be found across Europe and North America, mainly on oak trees, but can also be found on yew, cherry, and sweet chestnut trees.

What type of mushroom is steak? ›

Fistulina hepatica, commonly known as the beefsteak fungus, beefsteak polypore, poor man's steak, ox tongue, or tongue mushroom, is an unusual bracket fungus classified in the Agaricales, that is commonly seen in Britain and the rest of Europe, but which can be found in North America, Australia, North Africa, and ...

Is mushroom meat good? ›

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.

Is A mushroom a Vegetable or a meat? ›

Mushrooms are fungi but are counted as vegetables and are an important source of nutrients and bioactive compounds.

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