The Original Recipe for the Viral Jennifer Aniston Salad (2024)

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The Original Recipe for the Viral Jennifer Aniston Salad? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette. I can honestly say this is my new favorite salad!

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette. I can honestly say this is my new favorite salad!

The Jennifer Aniston Salad is fresh, crunchy, healthy, and packed with plant-based protein.

Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Even though this recipe went viral, Jennifer explained in an interview that her salad was actually quite different. The salad she made on a daily basis consisted of shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.

It's Calorie Friendly and a Complete Meal

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder.

In the issue, Aniston detailed the four rules she lives by to stay healthy, telling the publication, "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." "That last part is challenging for me, but it's so important," she added.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Was Jennifer Aniston told to lose weight? ›

In a 1996 interview with Rolling Stone, Aniston said it was her agent who told her that she needed to slim down in order to make it in Hollywood. "My agent gave it to me straight," she said. "The disgusting thing of Hollywood [is] I wasn't getting lots of jobs 'cause I was too heavy."

Lunch. Lunch is "some form of vegetables or salad with protein—pretty basic," she tells Elle. But just because it's basic doesn't mean Aniston leaves it up to chance. She plans ahead to make it possible to toss something nutritious together even during the busiest of days.

This salad came years later when she was working together with the brand Living Proof on Instagram and described her ideal salad as having, "bulgur, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese and pistachios." Nevertheless I'm still so happy that this salad exists because it's one of my favourite ...

We can thank Courtney Cox and her interview with theLos Angeles Times for the peek into her diet. 'Jennifer, Lisa [Kudrow] and I ate lunch together every single day for 10 years,' she said. 'And we always had the same thing - a Cobb salad. But it wasn't really a Cobb salad.

The ancient Babylonians, Egyptians, Greeks and Romans were known to consume mixed greens with a combination of salt, oil and vinegar. These early salads were often made with ingredients like lettuce, celery, radishes, and onions, which were considered beneficial for digestion and overall health.

Jennifer's meals always include a protein and vegetables.

"First I start off with a tablespoon of apple cider vinegar mixed in water, room temperature water, which is fantastic for my gut." She also has coffee. When lunch comes around, she's hungry for something more substantial.

Aniston shared, “My body doesn't love carbs. These days, if I was being super picky, I would love to drop 5 pounds. That is just where I have always been really comfortable at about 110 to 113 pounds.