Recipe: Lettuce Cups with Red Pepper Lentils (2024)

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Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

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updated May 1, 2019

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Recipe: Lettuce Cups with Red Pepper Lentils (1)

Serves6 to 10

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Recipe: Lettuce Cups with Red Pepper Lentils (2)

When we wrote The Kitchn Cookbook, we knew we wanted to include a few popular recipes from the site. But, for the most part, we wanted to create a whole set of brand new recipes in our voice and style — a fresh bunch of good cooking for a brand new cookbook. This week we’re sharing a few of those new recipes as part of our Simple Sunday Dinner Party menu.

This recipe for peppery, tangy red lentil balls in lettuce cups was a fun recipe to develop — and the idea for it came from a reader!

These intensely delicious lentil wraps are based on the Turkish dish mercimek köftesi, which came to my attention through a reader who rhapsodized over lentil balls full of smoky red pepper flavor, with a tangy pomegranate sauce, rolled up in crisp, fresh lettuce leaves.

Here’s the comment, left on Emily’s recipe for Spicy Lentil Wraps with Tahini Sauce:

The version below pulls together common elements from other similar recipes, but I tried to simplify where I could. Don’t be put off by the long list of ingredients; everything can be made ahead. I like to make the red pepper paste and freeze it, too.

Comments

Serves 6 to 10

Ingredients

For the Quick Red Pepper Paste:

  • 1

    (12-ounce) jar roasted red peppers, drained

  • 1 teaspoon

    smoked paprika

  • 1/2 teaspoon

    red pepper flakes

  • 2 tablespoons

    olive oil

For the lentil balls:

  • 1 tablespoon

    olive oil

  • 1/2

    red onion, finely chopped (about 1/2 cup)

  • 4 cloves

    garlic, minced

  • 1/2 cup

    store-bought or homemade Quick Red Pepper Paste

  • 1 teaspoon

    ground cumin

  • 1 teaspoon

    sweet paprika

  • 1 1/2 cups

    red lentils

  • 1 to 2 teaspoons

    salt

  • 3/4 cup

    bulgur wheat

  • 1/2 cup

    finely chopped scallions, green parts only (from 1 to 2 scallions)

  • 1 cup

    finely chopped fresh cilantro (from 1 bunch)

  • 3 tablespoons

    freshly squeezed lemon juice (about 1 lemon)

  • Freshly ground black pepper

For the pomegranate sauce:

  • 1/4 cup

    pomegranate molasses, warmed

  • 1/2 cup

    store-bought or homemade Quick Red Pepper Paste

For assembling the lettuce cups:

  • 2 small heads

    butter lettuce, separated into leaves

Instructions

To make the Quick Red Pepper Paste:

  1. In a small food processor, blend the red peppers with the smoked paprika, red pepper flakes, and olive oil until it forms a thin paste or sauce. Leftover paste may be refrigerated in a covered container for up to 1 week.

To make the lentil balls:

  1. In a 2-quart or larger saucepan, heat the olive oil and cook the red onion and garlic over medium heat for 5 minutes, or until soft and fragrant. Add 1/4 cup of the red pepper paste, the cumin, and paprika, and sauté for 30 seconds.

  2. Stir in the red lentils and pour in 3 cups water and 1 teaspoon salt. Bring to a boil, then simmer for 10 minutes or until the lentils have softened. Stir in the bulgur wheat. Remove from the heat and cover the pan. Let the lentils and bulgur rest for 20 minutes, or until the mixture is thick and soft.

  3. Stir in an additional 1/4 cup red pepper paste, as well as the scallions, cilantro, lemon juice, and a generous quantity of black pepper. Taste and add more salt and pepper if desired. Set aside to cool.

To make the pomegranate sauce:

  1. In a small bowl, whisk together the warmed pomegranate molasses and red pepper paste until well combined. Taste and add more red pepper paste or salt and pepper if desired.

To assemble the lettuce cups:

  1. When the lentil mixture has cooled, form it into walnut-sized balls or stubby cigar shapes, or don’t shape the lentil mixture if you’d rather not. Place one or two lentil balls or a dollop of lentil mixture in the center of a lettuce leaf, drizzle with sauce, and roll up the lettuce or pinch it closed like a taco to eat.

  2. Eat immediately or refrigerate the lentil mixture for up to 3 days.

Recipe Notes

Reprinted from The Kitchn Cookbook by Sara Kate Gillingham and Faith Durand. Copyright © 2014. Property of Clarkson Potter, a division of Penguin Random House, LLC.

Filed in:

appetizer

beans

dinner

Ingredient

Keeps Well

lentils

Recipe: Lettuce Cups with Red Pepper Lentils (2024)

FAQs

Why do red lentils fall apart? ›

This is because red lentils have a much softer texture than other types. In fact, they break down and fall apart when they're cooked.

How much water do you need to split red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

What makes lentils taste better? ›

If you don't have stock on hand, add onion, carrots, celery, garlic cloves and/or herbs to the pot. All of these are mild flavors that can jump in any direction depending on how you're going to use the cooked lentils.

What happens if you don't soak red lentils? ›

Fortunately, lentils cook quickly. It probably won't take more than 20 or 30 minutes. Not dangerous, but if you have a sensitive tummy you may get gassy, bloated, or constipated if you don't soak them.

How much liquid for 1 cup of red lentils? ›

Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

How do you know when red lentils are done? ›

Red Lentils

They become soft and tender after simmering for just 15 minutes! As they cook, they melt and dissolve, creating a delicious creamy texture. Consequently, they're a great choice for adding to thick curries, stews, or an Indian dal.

Do I need to soak red lentils before cooking? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Why did my red lentils turn to mush? ›

The simple answer: you cooked them too long. Lentils are actually quite difficult to get right. Also, mushy is sometimes the desired result-if you are making Dal, for example.

How do you keep lentils from breaking? ›

Red lentils cook the most quickly, in just 15-20 minutes. A slightly shorter cooking time will help them to keep their shape, while a longer cooking time will cause them to start breaking down – which is brilliant for a creamy dal or lentil soup.

How do you keep lentils from splitting? ›

Place lentils in a large pot with at least 2 inches of unsalted liquid covering them. Bring to a rapid simmer. Reduce heat to very low, so only slow bubbles appear. Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results.

What happens if you overcook red lentils? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

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