A vegan version of nikujaga (Japanese meat and potatoes), plus how to remake Japanese recipes to make them vegan (2024)

A vegan version of nikujaga (Japanese meat and potatoes), plus how to remake Japanese recipes to make them vegan (1)

_Nikujaga_, stewed potatoes with meat, is a staple of Japanese home cooking. It's filling and comforting, and appears quite frequently for dinner at our house. Recently though I've been making this vegan version more frequently, which is just as tasty as the meaty version. Thick fried tofu (atsuage) is the protein replacement, but it's not just there for it's nutritional benefits - I love the texture in a lot of dishes.

The recipe, plus some ideas on how to reform Japanese non-vegan recipes to make them vegan, after the jump.

Recipe: Potatoes stewed with fried tofu and green beans

Makes 4 servings as part of a Japanese meal

  • 4 medium firm boiling type potatoes (not baking potatoes)
  • 1 cup frozen green beans, or the equivalent amount of fresh green beans
  • 1/2 small onion
  • 1 to 2 squares of thick fried tofu (atsuage)
  • 2 Tbs. sake
  • 3 Tbs. soy sauce
  • 2 Tbs. dark (grade B) maple syrup
  • 1 Tbs. sesame oil

Peel and cut up the potatoes into small pieces. If using fresh green beans, cut off the tops and cut into pieces. Slice the onion.

Cover the fried tofu in boiling water, and drain. This gets rid of much of the surface oil.

Heat up a heavy-bottomed pan with the sesame oil. Add the onions and cook until translucent. Add the potato and tofu pieces, and sauté intil the oil coats the pieces well. Add the green beans and toss around some more.

Add just enough water to cover. Add the sake, soy sauce and maple syrup. Bring to a boil, then lower the heat to about medium-low, put on a lid and let simmer until the potatoes are tender, about 10-15 minutes. To concentrate the flavors even more, take the lid off and simmer for an additional 10-15 minutes until the liquid is almost evaporated - this step is optional.

Serve hot or cold. The flavors mellow if you let it rest, which makes it very good for bento.


If you want bright green green beans, just add them in the last few minutes of cooking. I just add it with everything else because they taste better that way. (Sort of like the way green beans are cooked until they are almost falling apart in the South.)

This is even better if you use new potatoes.

Making non-vegan Japanese recipes vegan

If you compare this recipe to the classic nikujaga, the first thing you may notice is that there's no meat. There is also no dashi stock used. Traditional dashi stock, which forms the basis of the majority of savory Japanese cooking, is not vegan, since one of the key ingredients is dried bonito (fish) flakes or niboshi (dried little sardines). Using a vegan dashi which uses just kombu seaweed and/or dried shiitake is an option. But it's also possible in some cases to omit the dashi entirely, as in this recipe.

When you omit meat and dashi (or any soup stock), what you lose is a lot of umami. To make up for this, add ingredients that are inherently rich in umami or other flavoring ingredients. In the recipe above for example, the onion, sake, sesame oil, soy sauce and maple syrup add plenty of flavor to the dish - and without dashi the flavor of the potatoes comes through better too.

And about that maple syrup: Since Japanese recipes often call for sugar, using a flavorful sweetener instead of plain white sugar is a way to add some extra oomph. Raw cane sugar, brown sugar, palm sugar, maple syrup and honey are some options. Dark maple syrup goes very well with Japanese flavors.

(Incidentally, if you're a North American visiting friends elsewhere, maple syrup makes a great gift because it's really expensive over the pond!)

Submitted by maki on 2008-04-23 14:06.

Filed under: japanese potatoes vegetarian favorites vegan

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24 April, 2008 - 14:59


Hi, this recipe looks

Hi, this recipe looks delicious. However, I can't get fried tofu where I live. So I was wondering if you had a recipe to make this fried tofu. I've tried to just put tofu in oil, but I find it wasn't really tasty, well not quite as tasty as fried tofu from Japanese restaurant. Also would it be the same procedure to make to tofu for the inari sushi?
Thanks a lot!


24 April, 2008 - 16:22


fried tofu

Atsuage (the thick kind) is fairly easy - just deep-fry a block of firm tofu that has been drained and patted dry, in oil at a fairly low-ish temperature, until golden brown. The keys are to use a fairly low temp, and to take your time. Once it is golden brown drain off the oil very well.

Thin fried tofu (usuage or abarage) is a bit more difficult though...you can try slicing a block of tofu thinly, and frying the slices, but they often don't form that nice pocket inside from my trials (it's rather hit or miss). I guess they do something to the tofu slices in a factory to make them form that pocket.


25 April, 2008 - 00:16


Right on!

A meat-free version of nikujaga :) My mother is a vegetarian, but she really likes nikujaga. Here's one I can make for her.
Question about the recipe though: if I use kombu stock + soy sauce and sake broth mixture, should I omit the maple syrup? Or will it give it good flavor? I'm kind of skeptical about the syrup in it xD Thanks!

You do need some sweetness

You do need some sweetness (the original nikujaga recipe has sugar in it). The maple syrup really fits because it adds some extra caramel-like flavors with the sweetness. Give it a try!


25 April, 2008 - 23:13


I forgot to say ‘with

I forgot to say 'with sugar' in the broth, but okay, I'll try it if you say so =P


1 May, 2008 - 16:42


I really enjoyed this one!

I am trying to eat less meat these days. Made this recipe a few nights ago and loved it. I let the beans simmer right off in the beginning like you suggested and it soaked up the sauce. It was quite yummy. I wolfed down nearly the whole dish by myself. Am not a potato person, so omitted the potatoes in the recipe.


1 May, 2008 - 17:45


Okay, smarty...

How do you make オムライス vegan?? I got a vegan cookbook from japan, and its solution was to use sticky millet mixed with soft tofu... wonder if you know a better way (it didn't work well, but I might've misunderstood the Japanese and did it wrong)


3 May, 2008 - 22:15



5 May, 2008 - 16:19





13 May, 2008 - 05:59


Would it be ok to use

Would it be ok to use regular mapel syrup instead of dark mapel syrup


13 May, 2008 - 08:50


you can use regular (do you

you can use regular (do you mean light or Grade A syrup?) instead, though it won't be the same of course. You could even use sugar.


23 May, 2008 - 05:14


can i change maple syrup

can i change maple syrup with golden syrup????


23 May, 2008 - 06:33


it would taste a bit

it would taste a bit different, but sure you can.


6 June, 2008 - 16:47


I tried this yesterday!

I had to replace the maple syrup with golden syrup, but it still was very delicious. The leftovers went into todays lunchbox.
Thanks for the recipe.


21 January, 2009 - 17:02


Re: A vegan version of nikujaga (Japanese meat and ...

Good morning, Maki!

As I finally get around to the business of bringing lunch to work in 2009, I am scouring my favorite blogs for "winter" vegan recipes. Nikujaga looks awesome, but I have a rather deap-seated hatred of green beans. I know I'm too old for that excuse, but there it is!

I was wondering: will carrots added at the last 5 minutes provide that same "crunch", or do you suggest cooking them along with the potatoes?

Many thanks in advance!


22 January, 2009 - 11:34


Re: A vegan version of nikujaga (Japanese meat and ...

Hi Laurie. You could add carrots at any time depending on how crunchy you want them. You can omit the green beans too. If you want a bit of color, you could sprinkle some chopped green onions on when you serve this. Hope that helps!


16 February, 2009 - 18:22


Re: A vegan version of nikujaga (Japanese meat and ...

You can add heaps of umami to this dish by adding a tablespoon or two of Marmite. Try it!


10 January, 2010 - 23:07


Re: A vegan version of nikujaga (Japanese meat and ...

Hello, Maki,

Wonderful info! I noticed that many Japanese recipes use mirin or sake. I am Buddhist, so I can't use alcohol. Do you have any suggestions how to substitute those?


11 January, 2010 - 09:48


Re: A vegan version of nikujaga (Japanese meat and ...

There's no direct substitute for either, so you could just try leaving it out and putting in a bit of extra sugar. See here for why mirin and sake are used so frequently (applies to fish and veg. dishes too, not just meat)


1 April, 2010 - 17:20


Re: A vegan version of nikujaga (Japanese meat and ...

Check this out about maple syrup:


30 December, 2011 - 14:41


Re: A vegan version of nikujaga (Japanese meat and ...

Hi, I have been meaning to write you, as I have many people click on the link to your recipe from my blog vegandietguy.com Nikujaga was one of my favorite Japanese foods before giving up meat 6 years ago, and recipes like this really help to make the transition to an all-plant diet. I hadn't prepared it for a while, but someone had given me sweet potatoes (which are more nutritional than white) and carrots, and I had some atsuage in the house. I made it without sake and substituted maple syrup with honey. While it was quite different from your recipe, it tasted great!

A vegan version of nikujaga (Japanese meat and potatoes), plus how to remake Japanese recipes to make them vegan (2024)


What is Nikujaga made of? ›

Nikujaga is made from thinly sliced beef stewed with potato and onions in a slightly sweet soy based sauce, normally served with a side of steamed white rice. Easy to make and delightfully filling, this nikujaga is perfect for enjoying as a main home-cooked meal.

What is the name for the down home meat and potatoes dish a Japanese version of comfort food that literally translates to meat and potatoes? ›

Nikujaga is a Japanese dish that literally translates to meat “niku” and potatoes “jagaimo” and is a favorite of mine. This Japanese dish of meat, potatoes and onion is stewed in sweetened soy sauce. Generally, potatoes make up the bulk of the dish, with the meat mostly serving as a source of flavor.

Is Nikujaga healthy? ›

One of the reasons why Nikujaga is popular among Japanese people is that this cuisine is highly nutritious. In fact, according to the Taste of Japan website, Nikujaga is so healthy because of the good balance between vegetables and protein.

What is the translation of Nikujaga? ›

Nikujaga (肉じゃが, lit. 'meat [and] potatoes') is a Japanese dish of meat, potatoes and onion stewed in sweetened soy sauce and mirin, sometimes with ito konnyaku and vegetables.

What is the best Japanese meat in the world? ›

Japanese Wagyu is celebrated for its extensive marbling – but it only consists of fats that are good for you. Wagyu beef is a great source of Omega 6 and Omega 3 fatty acids.

What meat is Niku? ›

General Meat Vocabulary
8 more rows
Aug 3, 2022

What is a Japanese raw beef dish called? ›

Japanese raw beef dishes are called "gyudon" or "tataki". Gyudon refers to thinly sliced raw beef served over a bowl of rice, while tataki refers to raw or seared beef that is thinly sliced and often served with ponzu sauce or other seasonings.

What is Japanese raw meat called? ›

Sashimi (刺身, English: /səˈʃiːmi/ sə-SHEE-mee, Japanese: [saɕimiꜜ]) is a Japanese delicacy consisting of fresh raw fish or meat sliced into thin pieces and often eaten with soy sauce.

What is it called when you cook your own food in Japan? ›

Yakiniku is a Japanese-style of barbecue dining. It's characterized by a tableside charcoal brazier or a gas grill where customers can cook their own cuts of meat and vegetables.

Which Japanese food is the healthiest in the world? ›

Some of the most commonly used vegetables in Japanese cuisine are cabbage, carrots, sweet potatoes, mushrooms, radishes, peppers, and spinach. The second reason Japanese food is considered the healthiest in the world is that this type of cuisine emphasizes fresh ingredients.

What is the healthiest Japanese food? ›

Edamame and miso are both made from protein-rich soy and steaming the dumplings keeps the calories low (but flavorful). Fresh fish in sushi rolls or sashimi (thin slices of raw fish) are also packed with protein and healthy fats. Choose salmon or tuna for the most omega-3 fats.

Why is Japanese food healthier than Chinese food? ›

Generally, Japanese foods are considered healthier and more nutritious than Chinese meals. The reason lies in the use of fats, carbs, and proteins. Japanese cuisine uses a lot of proteins, and the primary source is seafood. Usually, the Japanese serve raw seafood. However, some prefer steaming and stir-frying.

Does Niku mean meat? ›

"niku" (肉) means "meat" in Japanese.

Where did Nikujaga originate? ›

Nikujaga originated in the Imperial Japanese Navy. It was introduced to sailors as it was high in nutrition and the ingredients are easy to supply as they are similar to the ones for Navy Curry.

What does Wagu mean in Japanese? ›

'Wagyu' refers to all Japanese beef cattle, where 'Wa' means Japanese and 'gyu' means cow. Wagyu were originally draft animals used in agriculture, and were selected for their physical endurance.

What is the rare meat in Japan? ›

Why is Wagyu So Rare? If you're an epicurean of any sort or at least enjoy a good steak every now and then, you've no doubt heard about Wagyu beef. This ultra-luxury Japanese beef is revered around the world for its superb marbling and delicate, buttery texture.

Why is Japanese meat so thin? ›

The slices are usually cut paper thin, allowing the meat to cook quickly and evenly. Whether they're thrown into boiling water for some Shabu Shabu or on a Sukiyaki pan, thinly sliced pieces promise a consistent cook and rich deliciousness.

What are the most expensive meats in Japan? ›

Wagyu! – Eat Pro Japan. Those who have tried Wagyu can attest to not only the spectacular flavor, but also to high price tag that goes with it. Wagyu cows can sell for up to $30,000 (USD) per cow, while Wagyu meat can sell for up to $350 (USD) per kg ($200 per lbs).

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