What points are eggs on Weight Watchers?

It doesn't matter what you cook your eggs with or in. Eggs are a ZeroPoint foods so they do not have any Points® values —even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Can you eat quiche on slimming world?

Pastry dishes are notoriously high in Syns… but you can enjoy your quiche for Free with the Slimming World clever pastry-free version . It takes minutes to make and uses whatever ingredients you fancy!

How many points is 2 scrambled eggs?

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values —even in a cake recipe.

Why is chicken not zero points on WeightWatchers?

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

Why is quiche so high in calories?

Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories . Ingredients like bacon will add salt and more saturated fat.

Is quiche okay for weight loss?

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall . Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

How many calories in a broccoli and cheese quiche?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 8 Calories 263 % Daily Value * Total Carbohydrate 23g 8% 15 more rows Sep 19, 2023

How many points are 2 eggs on Weight Watchers?

Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

What are the lowest point foods on Weight Watchers?

Zero Point Weight Watchers Snacks Sliced Whole Apples. Bananas. Mixed Berries. Carrots. Cucumbers. Grapes. Mangoes. Nectarines. More items... Mar 15, 2023

How many points is a banana on Weight Watchers?

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points is a potato on Weight Watchers?

Ww Sliced Baked Potatoes ( 4 Points )

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2024)

Author:

Laurie Bennett

Last Updated:

04/10/2022

Jump to Recipe Rate Recipe Pin for Later

Easy Weight Watchers breakfasts aren’t hard to come by, but sometimes they’re lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Table of Contents

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It’s obviously not ideal to eat like that when you’re trying to lose weight, but getting “treats” here and there helps me stay on track.

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (1)

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

Directions:

Weight Watchers Friendly Quiche Recipe - 1 Smart Point / FREESTYLE (2)

Whisk eggs together in a large bowl until smooth. Set aside.

Weight Watchers Quiche

Author: Laurie Bennett

Ratings:

Weight Watchers Points: Green Points 2, Blue Points 0, Purple Points 0.

Yield: 4 people

Print Pin Rate

Ingredients

▢ 4 egg whites
▢ 3 whole eggs
▢ 2/3 cup asparagus cut into 1 inch pieces
▢ 5 cherry tomatoes quartered
▢ ⅓ cup diced green bell pepper
▢ ½ cup shredded parmesan cheese
▢ Salt and pepper to taste

Instructions

Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutrition Information

Serving: 4g, Calories: 122.56kcal (6%), Carbohydrates: 3.16g (1%), Protein: 12.69g (25%), Fat: 6.49g (10%), Saturated Fat: 3.11g (19%), Cholesterol: 131.26mg (44%), Sodium: 300.07mg (13%), Potassium: 219.11mg (6%), Fiber: 0.83g (3%), Sugar: 1.68g (2%), Vitamin A: 594.52IU (12%), Vitamin C: 16.08mg (19%), Calcium: 171.84mg (17%), Iron: 1.3mg (7%)

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse

Wendy England
06/23/2018
I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p
Reply
Anonymous
01/14/2019
Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.
Reply
Marcie
03/04/2019
I’m not a fan of asparagus, can I use zucchini instead?
Reply
Karen Looney
09/13/2023
Making this for dinner tonight. Can’t wait!!! Comment…ingredients call for mozzarella, but the instructions say Parmesan. Just thought you’d want to know. I used mozzarella because that is how it landed on my grocery list AND I sprinkled some Parmesan on top. Hope that works.
Reply