The Best Keto Thanksgiving Recipes (2024)

Published: · Modified: by Carolyn

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Wondering how to make it through the holidays without blowing your healthy keto diet? You don’t think I’d leave you hanging, do you??? Get all the best low carb and keto Thanksgiving recipes here for a happy and indulgent celebration! Everything from appetizers to stuffing to dessert!

How to prepare a Keto Thanksgiving

Are you still wondering what to cook for Thanksgiving this year? Or at least, what to cook that will fit your ketogenic diet and yet still be delicious enough to satisfy?

Never fear, I’ve got you covered. I searched high and low for the best keto and low carb Thanksgiving recipes the internet has to offer. I worked on this list for a long time, trying to find you all the classics made low carb, gluten free, and sugar free.

Believe it or not, you don’t have to suffer through the holiday season, abstaining from your favorite dishes.

There are delicious keto recipes to replace all your old standards. From low carb stuffing to sugar free pumpkin pie, these keto recipes make your holidays perfect.

Turkey and gravy

I figure that you already know how to make turkey keto friendly. Slap some butter on that bird, sprinkle it with herbs, and toss it in the oven. That part is easy!

The gravy part is almost as easy. Really, it is!

Check out my guide on how to make Keto Gravy. I give you step by step instructions, walking you through the whole process.

Keto Appetizers & co*cktails

Do you start your festivities off with appetizers and a beverage? These sugar-free co*cktails and keto snacks will keep your party humming along in a healthy fashion.

  • Keto Rosemary Parmesan Crackers
  • Cheesy Keto Stuffed Mushrooms
  • Cranberry Brie Bites
  • Cheddar Cheese Straws
  • Buffalo Spiced co*cktail Nuts

Keto Stuffing Recipes

The best part of any Thanksgiving meal is the stuffing. And yes, there is such a thing as keto stuffing. All the best recipes are right here!

Keto Thanksgiving Sides

Non-starchy veggies make tasty low carb holiday side dishes. Think Brussels sprouts, spaghetti squash, cauliflower, and green beans for healthy keto side dishes.

  • The Best Keto Gravy Recipe
  • Keto Sugar-Free Cranberry Sauce
  • Super Creamy Mashed Cauliflower
  • Cheesy Zucchini Casserole
  • Parmesan Roasted Delicata Squash

Keto Breads & Biscuits

Low carb cornbread? Yep! Except it really isn’t made with any corn at all. Coconut flour has a surprisingly corn-like flavour when baked into muffins and skillets.

  • Keto Cornbread
  • Cheddar Drop Biscuits
  • Cheesy Garlic Muffins
  • Cheesy Skillet Bread
  • Keto Garlic Parmesan Knots
  • Fathead Dinner Rolls
  • Cheddar Jalapeño Cauliflower Muffins
  • Cranberry Jalapeño “Cornbread” Muffins

Keto Thanksgiving Desserts

Oh yeah, now we’re talking. Yes, you can enjoy dessert, because we’ve got everything from low carb pecan pie to keto pumpkin pie to sugar-free gingerbread bars!

  • Sugar Free Keto Pecan Pie
  • Keto Pumpkin Cream Pie
  • Chocolate Pecan Pie Bars
  • Pumpkin Cake Roll with Coffee Cream
  • Keto Pumpkin Pie Cupcakes
  • Keto Pecan Pie Cheesecake
  • Pumpkin Spice Earthquake Cake
  • Crustless Pecan Pie for Two
  • Keto Cranberry Cobbler
  • Instant Pot Pumpkin Cheesecake
  • Keto Pumpkin Gooey Butter Cake
  • Pecan Pie Truffles
  • Cranberry Cheesecake Pie
  • Keto Chocolate Orange Cake
  • No Bake Keto Peanut Butter Pie
free email series

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.


    Leave a Reply

  1. Debbie Huewe says

    Looks wonderful Carolin! Thank you very much!


  2. Joan says

    Carol, you are so amazing and so generous with these recipes. Thank you so much! Keto has changed my life for the better!


  3. Barb Ross says

    We were just planning our Thanksgiving menu shopping yesterday & your Thanksgiving recipes came at the perfect time! Everything sounds so good that I’ll need to be sure to limit how many dishes I make. Thank you!


  4. Karen Stout says

    Carolyn, is there a cookbook or ebook that I can purchase for these TG recipes? I want them all! Thank you got all that do and share!


    • Carolyn says

      Not at this time, no… but I have been considering it!


      • Wendy says

        I second the request for a Thanksgiving Holiday Keto Cookbook. And one for Christmas meals too!


        • Brenda says

          Here’s a third request for the holiday cookbook.
          By the way, the baking book is fantastic!! Thanks for doing that one.


          • Linda Wolff says

            And I am making the fourth request! I also love your baking cookbook, but because my best friend took one look through it and also loves it, I ended up giving her my copy and now need to purchase another one for myself! Ha ha! I think putting together Holiday cookbooks is a great idea. Especially if they are the soft cover type that aren’t quite as expensive that you see in the checkout lines at the grocery stores.

  5. Margaret says

    If I wanted to use pre-packaged coconut flour or keto bread, how much do we use in place of your skillet bread? Number or slices or ounces?


    • Carolyn says

      Good question. I’d think you’d want the whole loaf.


« Older Comments

The Best Keto Thanksgiving Recipes (2024)


How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Can you eat gravy on a keto diet? ›

Keto Gravy Options:

If you want to have keto-friendly gravy this Thanksgiving, you have a few main options: you can mix in a vegetable gum – we use xanthan gum, or you can use egg yolks, cream cheese, half-and-half, 'Au Jus,' or unflavored gelatin powder, whichever floats your gravy boat.

Can you eat carrots on keto? ›

Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

What are the golden rules of keto? ›

What are the basic rules of a speed keto diet? The keto diet calls on you to eat under 5 percent of your daily calories from carbs. That comes out to about 20-50 grams of carbohydrates for most people. The remaining amount of your calories should be 60 to 90 percent fat and 10 to 3 0 percent protein.

What do people miss most on keto? ›

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Will one slice of pizza leave ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What sauce can I have keto? ›

Other dairy-free options without egg are coconut cream, oil and veggie-based sauces like satay sauce, pesto, romanesco sauce, sugar-free ketchup, guacamole and chimichurri.

Can you eat applesauce on the keto diet? ›

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

Is mushroom good for keto? ›

Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What to do if you have a cheat day on keto? ›

If your cheat day knocked you out of ketosis, you need to get back to restricting your carb intake to 20 to 50 grams a day. Then, it will take between 2 to 7 days to reenter ketosis, but this will depend on your metabolism, exercise, and hydration.

What happens when you quit keto cold turkey? ›

It's important that you do not just fall back into whatever old eating patterns you had before going keto! This could no only result in nasty side effects, but also, weight regain. Weight regain after restrictive diets like this is SO common it's almost textbook.

What happens when you cut carbs cold turkey? ›

You Might Feel Dizzy and Have Headaches

It will switch to breaking down fat into ketones, an alternative to glucose. This puts the body into ketosis, or a state with elevated ketones, which have side effects such as dizziness, weakness, fatigue and headaches.

How do I end my keto fast? ›

5 Top Tips To End Your Fast
  1. Go Gently With Liquids. One of the best ways to break your fast is by enjoying a cup of broth or soup. ...
  2. Stick To Small Meals. As you begin to eat again, take your time and eat small amounts at first. ...
  3. Avoid All Carbs. ...
  4. Enjoy The Best Whole-Foods. ...
  5. Support With Supplements.

Top Articles
Latest Posts
Article information

Author: Greg Kuvalis

Last Updated:

Views: 5749

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Greg Kuvalis

Birthday: 1996-12-20

Address: 53157 Trantow Inlet, Townemouth, FL 92564-0267

Phone: +68218650356656

Job: IT Representative

Hobby: Knitting, Amateur radio, Skiing, Running, Mountain biking, Slacklining, Electronics

Introduction: My name is Greg Kuvalis, I am a witty, spotless, beautiful, charming, delightful, thankful, beautiful person who loves writing and wants to share my knowledge and understanding with you.