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Make our TGI Fridays Flat Iron Steak Recipe at home. With our Secret Restaurant Recipe your Flat Iron Steak will taste just like TGI Fridays.
From the TGI Fridays Menu – Flat Iron Steak, especially hand-cut for Fridays, expertly seasoned and fire-grilled to perfection. Served with seasonal Vegetables, Mashed Potato and TGI Fridays Signature Whiskey BBQ Sauce.
Photo by Mike
TGI Fridays Flat Iron Steak
A TGI Fridays Copycat Recipe
To See ALL of Our TGI Fridays Copycat Recipes – Click HERE
To See ALL of Our Steak Copycat Recipes – Click HERE
To See ALL of Our Theme Restaurant Copycat Recipes – Click HERE
To See ALL of Our Grilling Copycat Recipes – Click HERE
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TGI Fridays Flat Iron Steak
NOTE – To prepare the TGI Fridays Flat Iron Steak you will need TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce of your own, store bought or homemade.
You can find TGI Fridays Signature Whiskey BBQ at many super-markets in the condiment aisle or you can order it from Amazon using the link below.
Print Pin Recipe
TGI Fridays Flat Iron Steak Recipe
Make our TGI Fridays Flat Iron Steak Recipe at home. With our Secret Restaurant Recipe your Flat Iron Steak will taste just like TGI Fridays.
Prep Time20 minutes mins
Active Time20 minutes mins
Marinating Time1 hour hr
Total Time1 hour hr 40 minutes mins
Course: Dinner, Grilling Recipe, Lunch, Main Course, Party Recipe
Cuisine: American, BBQ, Brew Pub/Bar Food
Keyword: Steak, TGI Fridays
Yield: 4 Servings
Ingredients
- 2 pounds Flank Steak
- 2 tablespoons Olive Oil
- 2 cloves Garlic mashed
- 1 teaspoon chopped Italian Parsley
- 1 teaspoon chopped Rosemary
- 1/4 cup Cabernet Sauvignon Wine
- 1/2 teaspoon Dry Mustard
- Salt and a generous amount of freshly ground Black Pepper to taste
- TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce of your own, store bought or homemade
Instructions
Place steaks in a large shallow dish.
In a large bowl add olive oil, garlic, parsley, rosemary, wine, mustard, salt and pepper. Mix well. Pour over steaks. Turn steaks to make sure all surfaces are covered with prepared marinade.
Place dish, covered, in the refrigerator, for at least 1 hour or until ready to grill.
Remove steaks from marinade (Discard marinade. Do not use further - it has touched the raw meat. This marinade and the Whiskey BBQ Sauce used below are 2 separate sauces.) Grill steaks over hot coals, about 4 minutes per side. This steak is best cooked rare to medium rare. (See Box Below)
Remove from grill.
Place steaks in a clean shallow dish.
Pour TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce lightly over steaks, turning and spreading to coat.
Place back on grill over hot coals. Grill steaks just enough to heat and caramelize the sauce a bit, turning to get both sides. Do not burn the sauce or cook the steaks past the point of doneness you desire.
Remove from grill and brush with a generous amount of sauce.
Serve hot with extra TGI Fridays Signature Whiskey BBQ Sauce or a favorite Whiskey BBQ Sauce, to dip, if desired.
TGI Fridays Flat Iron Steak
A TGI Fridays Copycat Recipe
To See ALL of Our TGI Fridays Copycat Recipes - Click HERE
To See ALL of Our Steak Copycat Recipes - Click HERE
To See ALL of Our Theme Restaurant Copycat Recipes - Click HERE
To See ALL of Our Grilling Copycat Recipes - Click HERE
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Steak Degrees of Doneness
- Rare: 95 – 105°F. Cool deep red center.
- Medium Rare: 115 – 125°F. Warm red center with a hint of pink.
- Medium: 130 – 140°F. Warm pink center.
- Medium Well: 150 – 160°F. Some pink in the center but mostly cooked through.
- Well: 165 – 175°F. No pink, cooked all the way through.
Courtesy of Longhorn Steakhouse
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Photo of “Flat Iron Steak” is by Mike and is used by permission under the Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0) Creative Commons License. Read the Full License Here – https://creativecommons.org/licenses/by-nc-sa/2.0/legalcode. Thank you, Mike. Great Picture. Photos may be “representative” of the recipe and not the actual finished dish. All photo licenses listed were correct at the time of the posting of the page. Recipe is our adaption of several recipes formally widely-circulated on the internet – courtesy of the Wayback Machine. Additional Information Courtesy of Wikipedia and is used by permission.
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