Pollock Fish Tacos -Instant Pot Taco Recipe - Easy Dinner Recipe (2024)

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Get dinner on the table in 20 minutes with my easy Instant Pot Fish Tacos recipe using Alaska pollock. I’m sharing how I put this taco recipe together and how my family reacted to using seafood versus another type of meat!

This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

Easy Fish Tacos Using Alaska Pollock

When it comes to getting dinner on the table during the week, I look for easy recipes, recipes under 30 minutes, and recipes I can make in my Instant Pot. Having an Instant Pot has been life-changing. I can get dinner on the table quickly.

This week, I am in charge of dinner while Derrick is traveling for work. Typically, I’m one to get take-out, order pizza, or take the boys out to eat. But last year I told myself after buying my second Instant Pot, I had no excuse NOT to get dinner on the table quickly.

We love tacos in this house, and with it being Taco Tuesday, I’m sharing an easy taco recipe I whipped up on the whim.

Instead of our regular chicken or beef, we’re hopping over to fish as our choice of meat for today’s tacos. However, instead of the regular mahi-mahi, snapper, flounder, halibut or cod, I used pollock.

My boys are not big into seafood, but I wanted to try something different. I was quite surprised by the taste and quality of Alaskapollock. Alaska’s cold, pristine waters produce the purest, high-quality seafood. Its wild fisheries contribute nearly 60% of all seafood harvested in the United States. And Alaska whitefish is sold fresh and frozen year-round making it possible for my family to enjoy fresh fish any time of the year. I was able to find the frozen packages of Alaska pollock at my grocery store. After picking up a few additional ingredients, I was able to whip up some fish tacos in under 20 minutes.

So what did the kids think? Well, 2 out of 3 kids enjoyed it. I love how easy it was to put this recipe together, plus it’s full of fresh veggies, fish, and beans! I made these tacos in 20 minutes, and the kids loved it- I call that a big mom win!

Can I Use A Different Kind of Fish?

Go right ahead and use a cod or other type of fish if you do not want to use pollock. I find the pollock is preferred for our family, but feel free to swap if you have a different type of fish.

Do you serve fish tacos with flour or corn shells?

You can honestly use either for serving up fish tacos. We enjoy street tacos, but you can easily switch to corn. Just toast your corn to help bring out the flavor, and then pile your fish and toppings in and serve up.

Both varieties of shells will bring out different flavors, so give them both a try and see which variety of shells you enjoy.

What do you serve with fish tacos?

Serve these tacos up alone or pair with a Mexican rice, pico de gallo, Mexican corn salad, etc. Essentially you can serve up as much or as little to go with your tacos.

What is pollock fish taste like?

Polluck is a mild white fish that is flakey and full of flavor. You will find pollock doesn’t have a super-strong fish flavor as some varieties do. You will find this flavor is similar to cod or haddock fish.

Do fish tacos store well?

Fish tacos are best served fresh. If you happen to have extra leftover, store the fish separately from the other ingredients of the toppings you were using. Store the fish in an airtight container in the fridge for up to three days.

Then you can assemble tacos cold or warm up the fish in the microwave or in a skillet on the stove with a little water to prevent the fish from drying out so bad.

Here’s how to make Pollock Tacos in the Instant Pot:

Ingredients:

  • Alaska pollock (frozen)
  • chopped green onions
  • chopped red pepper
  • chopped onion
  • shredded cheese
  • can of refried beans
  • chopped cilantro
  • jar of pico de gallo {optional}
  • shredded white cabbage
  • seasonings
  • street tacos tortillas {you can use regular ones, but we love this size}

*amount will vary depending on your family size

Directions:

You can either follow the directions on the back of the Alaska pollock for cooking it or use the Instant Pot. Either way, your fish will be cooked within 15-20 minutes (in the oven, baked at 400).

  1. For the Instant Pot, I placed (3) fillets in the Instant Pot, added a cup of water and two tablespoons of olive oil. I closed the lid of the place, made sure the vent was closed and hit the meat option for 7 minutes.
  2. After the timer went off on the Instant Pot, I vented it and waited for all of the steam to come out for the Instant Pot lid to unlock.
  3. Once open, I checked to make sure the fish was done, it was- perfection. I added some seasonings (to taste) on the pollock and cut it into small strips. {Note: I didn’t have to do a lot of cutting since the fish was practically falling apart}.
  4. Now assemble your fish tacos. You can easily mix up the ingredients that go into fish tacos. Sometimes I will use refried beans, or I will switch it up with hummus. For this particular recipe, I am using refried beans, shredded white cabbage, pico de gallo, shredded cheese, chopped red peppers, onions, green onions, and cilantro.
  5. Serve.

If you are a big fan of seafood or want to try something different, I recommend giving Alaska Seafood a try! Next time you’re at the seafood counter, “ask for Alaska” to ensure you’re enjoying the best, most sustainable seafood in the world.

Get more Alaska seafood recipes, cooking techniques, and tips, by visitingwww.wildalaskaseafood.com. You will also learn why it’s important to#AskForAlaska at the seafood counter and in restaurants.

Pollock Fish Tacos -Instant Pot Taco Recipe - Easy Dinner Recipe (8)

Easy Fish Tacos Using Alaska Pollock

4.89 from 9 votes

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Author: This Worthey Life

Ingredients

  • Alaska pollock frozen
  • chopped green onions
  • chopped red pepper
  • chopped onion
  • shredded cheese
  • can of refried beans
  • chopped cilantro
  • jar of pico de gallo {optional}
  • shredded white cabbage
  • seasonings
  • street tacos tortillas {you can use regular ones but we love this size}
  • *amount will vary depending on your family size

Instructions

  • You can either follow the directions on the back of the Alaska pollock for cooking it or use the Instant Pot. Either way, your fish will be cooked within 15-20 minutes (baked in the oven on 400). For the Instant Pot, I placed (3) fillets in the Instant Pot, added a cup of water and two tablespoons of olive oil. I closed the lid of the place, made sure the vent was closed and hit the meat option for 7 minutes.

  • After the timer went off on the Instant Pot, I vented it and waited for all of the steam to come out for the Instant Pot lid to unlock.

  • Once open, I checked to make sure the fish was done, it was- perfection. I added some seasonings (to taste) on the pollock and cut it into small strips. {Note: I didn't have to do a lot of cutting since the fish was practically falling apart}.

  • Now assemble your fish tacos. You can easily mix up the ingredients that go into fish tacos. Sometimes I will use refried beans, or I will switch it up with hummus. For this particular recipe, I am using refried beans, shredded white cabbage, pico de gallo, shredded cheese, chopped red peppers, onions, green onions, and cilantro.

  • Serve.

Tried this recipe?Mention @thiswortheylife or tag #thiswortheylife!

If you’re a big fan of tacos, be sure to check out some of our other delicious taco recipes, likeBreakfast Tacos Using Beef Barbacoa, as well asInstant Pot Barbacoa Tacos. Plus our Rotisserie Chicken Street Tacos are sure to be a crowd-pleaser!

Pollock Fish Tacos -Instant Pot Taco Recipe - Easy Dinner Recipe (2024)

FAQs

What is the white sauce on fish tacos made of? ›

Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice.

What kind of fish makes the best fish tacos? ›

Whether snapper, mahi-mahi, grouper, flounder, halibut, or cod, wild, local fish are the tastiest choice for Baja-style tacos. Since these fillets tend to be expensive, keep the toppings simple (think raw shredded cabbage and guacamole) so the mild flavor of these fish can really shine through.

What is the best fish to fry for tacos? ›

Best Fish for Fish Tacos

We love cod filets for fish tacos because it's mild and is unlikely to fall apart during the frying process. Other great options include tilapia, halibut, grouper, mahi mahi, or sea bass. Any white fish will work well for this recipe.

What do you eat as a side with tacos? ›

Our 20 Best Side Dishes To Serve With Tacos
  1. 02 of 20. Black Bean And Corn Salsa. Jen Causey; Food Stylist: Chelsea Zimmer; Prop Stylist: Christina Daley. ...
  2. 05 of 20. Tejano Red Rice. ...
  3. 08 of 20. Mexican Corn. ...
  4. 11 of 20. Dirty Rice. ...
  5. 14 of 20. Smoked-Tomato Salsa. ...
  6. 17 of 20. Peach Salsa.
Jan 21, 2024

Why do white people put sour cream on tacos? ›

While sour cream has become a favorite of many taco fans for adding a refreshing creaminess to temper the spiciest salsas as well as savory pork and beef, we want to reiterate that it is not a traditional Mexican topping.

What kind of seasoning is fish sauce? ›

Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years. It is used as a staple seasoning in East Asian cuisine and Southeast Asian cuisine, particularly Myanmar, Cambodia, Laos, Philippines, Thailand, and Vietnam.

Should fish tacos be on corn or flour tortillas? ›

Baja Fish Tacos: Corn

While the Baja Peninsula is in the border region where flour tortillas are still commonly eaten, fish tacos are an instance where the flavor of the corn itself comes through stronger than it does with other tacos.

Do Mexicans eat fish tacos? ›

Most people point to Baja California, Mexico and its 800-mile stretch of Pacific coastline as the fish taco's place of origin—though you'll find just as many versions served up along the Gulf Coast side of Mexico as well.

What kind of fish do Mexicans eat? ›

But apart from this fact, fish or Pescado is very popular as a standalone in Mexican cuisine. And the most popular type of fishes in the dishes of Mexico is Red Snapper and Grouper. However, there are other types of fishes in Mexcian dishes, which include: Striped Marlin.

What kind of fish does Baja fish tacos use? ›

Crispy beer-battered cod tucked into corn tortillas and topped with slaw and a smoky chipotle sauce, Baja fish tacos are the perfect summer meal.

Is it better to fry fish in flour or fish fry? ›

Don't skip the flour coating since it provides a delicious crispy texture, protects the fish from soaking up too much oil, and also keeps the fillet in one piece. For best results, use a heavy-bottomed pan, as it distributes the heat evenly.

Which fish is easy to fry? ›

Tilapia or Catfish

Both of these ready-to-fry fish are available at most markets and are very affordable. Try our favorite fried catfish recipe. Tilapia is a mild-tasting versatile fish which allows you to play with various seasonings, toppings and batters. Try out this easy air-fryer tilapia for a good introduction.

What do Mexicans eat with fish? ›

A classic fish dish is the Mojarra Frita, served with rice and a greed salad, and spices of choice. Other popular fish dishes in Mexico include Colima-style ceviche, ceviche de Sierra, and the Pescado zarandeado with its distinct smoke flavor and salt.

What goes well with fish tacos reddit? ›

Smoked some tilapia with lemon pepper rub for the meat. Topped with tangy red cabbage and mango salsa. Black bean salad and Mexican rice for sides.

What alcohol goes with fish tacos? ›

California or Oregon Pinot Noir

White wines are best with most fish tacos, but if you're eating a taco made with grilled fish, especially salmon, the red cherry fruit you find in Oregon Pinot Noir and lighter styles from California works well.

Why are fish tacos good for you? ›

For starters, fish is chockfull of omega-3 fatty acids, which are necessary for proper brain function. Is your mind feeling a bit foggy these days? Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered …

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