Low Carb Keto Chocolate Berry Truffle Smoothie Recipe (2024)

FAQs

How do you thicken a low carb smoothie? ›

Dairy milk, oat milk, and almond milk also help create a thicker consistency, compared to juice or water. A handful of raw oats add thickness to your smoothie while kicking the fiber and protein up a notch. A tablespoon of chia seeds is a natural thickener and provides healthy fats and protein.

With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet ( 15 ). To make one serving, you need: 1/2 cup (120 ml) of unsweetened full-fat coconut milk. 1/2 cup (70 grams) of frozen blackberries.

Smoothie King Keto Champ Chocolate Smoothie (1 serving) contains 18g total carbs, 11g net carbs, 31g fat, 25g protein, and 430 calories.

3. Low in carbs. Unsweetened varieties of almond milk are naturally low in carbohydrates. A 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber.

Almond milk.

This faintly nutty-tasting milk is made from almonds. A 100-gram serving of plain, unsweetened almond milk contains 0.67 grams of carbohydrates, making it a great choice for a keto diet.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Will a Piece of Chocolate Kick Me Out of Ketosis? It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

Smoothie King Keto Champ Berry 20oz (1 serving) contains 19g total carbs, 8g net carbs, 31g fat, 23g protein, and 430 calories.

What is a keto smoothie made of? ›

We're talking almond milk, heavy cream, cream cheese, and frozen blackberries (which are naturally low in carbs). Since blackberries can be a bit tart, erythritol may be a saving grace. It adds some sweetness without any carbs or calories. Make the keto blackberry cheesecake smoothie.

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder. Having the right blender also makes a big difference.

Adding a spoonful or two of organic chia seeds to a smoothie will thicken it substantially within 10-15 minutes, but if you're looking for immediate results, simply add in chia gel or pre-soaked chia seeds.

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.