Keto Cashew Beef Thai Stir Fry Recipe (2024)

FAQs

How many cashews can I eat on keto? ›

10. Cashews. Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

A 1-ounce (28-gram) serving of cashews contains 9 grams of total carbs or 8 grams of net carbs. This is a significant amount of carbs for the low carb keto diet, but cashews can be included if you're careful with your portion size.

Nutrition Facts

1-1/2 cups: 411 calories, 25g fat (5g saturated fat), 36mg cholesterol, 816mg sodium, 26g carbohydrate (11g sugars, 7g fiber), 24g protein.

TL;DR. Cashew Butter, while nutrient-rich, is not keto-friendly due to its high net carb content. Consumption of Cashew Butter can pose challenges in maintaining a state of ketosis. Alternatives to Cashew Butter, such as Almond Butter and Macadamia Nut Butter, align better with a keto diet.

In a 2018 study, researchers gave 300 participants with type 2 diabetes either a cashew-enriched diet or a typical diabetes diet. Those on the cashew-enriched diet had lower blood pressure and higher levels of HDL cholesterol after 12 weeks. The cashews also had no negative impact on blood glucose levels or weight.

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Cashew contains only 168 calories per 100 grams. It also has a low glycemic load which is important for those who want to lose weight. Another reason why cashews can help you lose weight is that they contain a high amount of magnesium. Magnesium is an essential mineral that helps you maintain a healthy metabolism.

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

How many calories in a Thai stir fry? ›

Beef stir fry, with carrots or dark green vegetables (1 cup) contains 7.6g total carbs, 5.1g net carbs, 21.6g fat, 30.1g protein, and 350 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Carbs in Cashews

Unfortunately, they are filled with net carbs as well. At 8.3 grams of net carbs per 1 ounce (which is roughly 18 cashews), each cashew comes with just under 0.5 grams of net carbs. For this reason, it is best to avoid cashews on a keto diet.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

The nutritional facts of a 10-cashew serving are: Calories: 63 Calories. Carbohydrates: 6- 7 grams. Fat: 5 grams.

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

10 cashews weighed 21 grams. So, we can take the approximate weight of each as 2 grams. 320 grade cashews will be smaller and will weigh less.

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.