Honey Roasted Pumpkin Seeds | Roasted Pumpkin Seeds Recipe (2024)

FAQs

How much pumpkin seeds is enough? ›

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

Honey Roasted Pumpkin Seeds are a healthy, naturally sweetened way to enjoy those little gems that you just dug out of your jack-o-lantern.

Pumpkin seeds contain a phytochemical that can help prevent prostate problems. It is recommended to eat roughly 5 grams of pumpkin seeds daily when dealing with benign prostatic hyperplasia. If eating pumpkin seeds by the handful isn't for you, try sprinkling them on top of your favorite salad.

Some people soak pumpkin seeds before roasting them—they say it helps make the seeds extra crispy. But our Test Kitchen found that soaking the seeds didn't make much of a difference when it came to crispiness. If you do soak your seeds, though, be sure to dry them thoroughly before roasting.

The ideal portion size of pumpkin seeds can vary based on factors such as age, sex, overall health, and dietary requirements. A general guideline is to consume a small handful or approximately one to two tablespoons of pumpkin seeds per day.

Just a quarter cup of pumpkin seeds includes 42 percent of a person's recommended daily intake of magnesium, a potentially easy solution for almost half of Americans who don't get enough magnesium in their diets.

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

Though pumpkin seeds are known to be quite healthy, eating them in more than the required amount can cause allergies in some people. From eczema to headache, throat irritation to swelling & redness in & around the mouth, pumpkin seeds can cause any kind of allergy.

Hulled seeds have about 1.8 grams of fiber per serving. Pumpkin seeds are tasty and easy to overeat. Because they're high in calories, limit your portions to the recommended serving size of 1 oz, which is a little less than a quarter-cup.

Pumpkin seeds are a suitable source of healthy fats, magnesium, and other nutrients that enhance heart and bone health. They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron.

What is the best time to eat pumpkin seeds? ›

Optimal times to eat pumpkin seeds are during the day as a snack or added to meals for nutritional benefits. A moderate daily intake, around a small handful (1-2 ounces), can contribute essential nutrients like magnesium; however, it's crucial not to exceed recommended portions for a balanced diet.

After cleaning your fresh pumpkin seeds, soak them in a bowl of water with one tablespoon of salt overnight at room temperature. This process will help soften the seeds making them easier to digest.

Pumpkin seeds (pepitas) have many health benefits. They are high in antioxidants, vitamins, minerals, and healthy fats. These nutrients are great for your heart and immune system and reduce inflammation. One surprising benefit of pumpkin seeds is their effect on fertility.

Boiling also helps the seeds to roast more evenly and, as a bonus, helps with digestion (some people soak the seeds to help with this, but boiling works just as well). I use about a half teaspoon of salt for every cup of water that I use, but you can use even more for extra salty pumpkin seeds.

When eating a single 28g serving of pumpkin seeds, whatever the variety, the fiber content is rarely sufficient to cause any side effects, but if you were to double, triple, or quadruple the serving size by overeating, then this large amount of insoluble fiber can lead to gas, bloating, and in some cases diarrhea.

For transplants, start seeds indoors 4-6 weeks after the last frost date. Try to get the plants into the ground no later than the summer solstice. Optimal soil temperature for germination: 25-35°C (68-95°F). Seeds should sprout in 7-14 days.

How to eat more seeds. Our latest review of the evidence shows that eating around 3-4 handfuls of nuts and seeds each week (around 15g per day) benefits our heart health. Adding seeds into your everyday meals is a simple and tasty way to boost the nutrition of your meals and make them more exciting.