Homemade Crispy Millet Pancake Recipe (2024)

FAQs

Can you make millet pancakes? ›

Delicious, fluffy and naturally gluten free pancakes made with sprouted millet flour. The star ingredient in this recipe is sprouted whole grain millet flour, making them naturally gluten-free, fluffy, and nutritious. Sprouting improves taste and texture, resulting in a sweet, mild, versatile flour.

Millet flour and sorghum flour are both grains ground into flour so they contain protein and starch.

Overmixed Pancake Batter

When you overmix the batter to “make sure there are no lumps left” you are activating the gluten (a protein found in flour). While you won't notice it in batter form, overmixed pancake batter will yield a gummy or rubbery pancake texture.

It's super easy, ready in minutes, and comes out finely ground, making it perfect for baked goods and breads. All your need to make homemade millet flour is hulled millet, a high-speed blender, and a sieve (no special equipment required)!

One grain at a time: Stick to one grain at a time. If you are eating pearl millet do not have any other in the day or do not mix any other millet with it.

When it comes to nutritional value, millet contains more vitamins A, B6, C, E, and K than wheat does. Millet also contains significantly higher amounts of essential fatty acids than wheat does which makes it an excellent source of healthy fats.

Despite millets' multiple health benefits, they also contains antinutrients — compounds that block or reduce your body's absorption of other nutrients and may lead to deficiencies ( 31 ). One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake.

You can use 1/3 cup of millet flour in place of 1 cup of all-purpose flour in a recipe. While not ideal for some baking, like sponge cakes, millet flour is a good source of fiber and protein for other baking and cooking.

These are extremely nutritious and are proven to play a pivotal role in preventing and curing several health issues. However, millet flour has poor shelf life due to its high fat content as well as lipase activity which causes rapid development of rancidity and bitterness.

As the pancakes cook the proteins form a network and tense up, becoming rigid and providing that structure. A word of caution though — if you add too many eggs you'll end up with a loose pancake batter that will need to be balanced with more pancake mix.

Does adding more baking powder make pancakes fluffier? ›

Top tips for fluffy pancakes

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

I've found that the oven is the easiest way to keep the centers soft and edges crispy. While the pancakes are cooking, preheat the oven to 250F. Line the cooked pancakes in an even layer onto a baking sheet. Avoiding stacking the pancakes, which causes them to steam and get soggy.

Millet flour is a powdery substance used in baking that is made from ground millet, a grain in the grass family that is grown as a crop in many parts of the world.

A ratio of 3 parts wheat flour to 1 part millet flour is a good starting point. Many bakers will add millet flour to their pastries and breads just because of its high protein, vitamin and mineral levels.

Adding grains to cakes can be tricky as it can make them dense. But millet is light and fluffy in nature, so it's perfectly suited for adding to cakes.

Potential downsides

Despite millets' multiple health benefits, they also contains antinutrients — compounds that block or reduce your body's absorption of other nutrients and may lead to deficiencies ( 31 ). One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake.

Millet Flours

Millets contain six times more fibre than wheat, making it ideal for weight loss, keeping you satiated for a longer time. Heaped with essentials nutrients and antioxidants millets provide you with bountiful of benefits including-good for heart and in managing blood sugar spikes.

Naturally gluten-free and rich in vitamins and minerals such as phosphorus, magnesium, and folate, millet may be the most nutritious substitute for oatmeal ( 2 ).