Fire cider tastes, in all honesty, completely gross. And yet is highly effective, which is why it’s an essential tincture we have on hand in our culinary nutrition pantry. What makes fire cider so powerful? First off, its primary ingredients are roots, which all contain phytochemicals that protect them from the challenging environment underneath the earth. When we consume these roots, we also receive this protection! Let’s take a detailed look at what’s in our fire cider recipe.
Onions: These contain a substance called onionin A, which helps fight inflammation and supports immunity. They also contain sulfurous anti-bacterial and anti-viral compounds, they’re a good source of Vitamin C, and they have a flavanoid called quercetin, a strong antioxidant that protects our cells from damage and has flu-fighting properties.
Cayenne: A strong spice to handle, but cayenne helps to increase blood flow, reduce inflammation and pain, support immunity, and clear congestion.
Apple Cider Vinegar: As a fermented food, apple cider vinegar helps to improve digestion and the immune system. In a fire cider recipe, it helps to draw out the properties of the other ingredients. Discover 20 more ways to use apple cider vinegar throughout your home.
Our fire cider recipe is based on ratios so you can modify it to suit your needs or how much fire cider you’d like to tincture. It’s a flexible recipe!
Equipment You’ll Need:
Wide mouth mason jar, either 500 ml or 1 litre/quart (note: your ingredients should fill the jar about halfway)
Fine mesh strainer or cheesecloth
Medium-sized bowl
Cutting board
Knife
Masking tape and pen/marker
Ingredients You’ll Need:
1 part garlic
1 part horseradish
1 part onion
1/2 part fresh ginger
Pinch of cayenne (or more if you can tolerate it)
Apple cider vinegar, enough to cover all ingredients
Honey to taste
What To Do:
Chop fresh garlic, onions, and horseradish into small pieces. Let them sit for 5–10 minutes to activate the constituents in garlic and onion after chopping.
Grate fresh ginger.
Add the garlic, onions, horseradish, and ginger into the jar. It should fill the jar approximately half full.
Cover the ingredients with apple cider vinegar (keep vinegar about two to three inches above the roots).
Add cayenne. Cover the jar with the lid and shake well.
Label the jar using masking tape, noting the name of the recipe and the date.
Let sit in a cool, dark place for two to four weeks.
Place your fine mesh strainer or cheesecloth over the bowl, then strain and discard spent herbs.
Add honey to taste when serving.
How to Use Fire Cider
As a preventative: If you can handle it, a small daily shot works to keep your immune system strong.
As a cold and flu remedy: If you feel a cold coming on or have a full-blown cold, drink a small shot daily.
As a culinary ingredient: Fire cider liquid has a savory and pungent quality – add a small amount to salad dressings, dips, sauces, or other recipes for flavour. It essentially works as a lovely homemade condiment.
More Immune-supportive Tincture Ideas
There are a wide variety of herbs and roots you can use to make tinctures! First off, check out our Guide to Homemade Tinctures and Tonics for all the common methods you can use to formulate them. It’s easy to learn how to make tinctures, and the herbal possibilities are vast. Some of our favourite immune-supportive herbs include:
Ginger: Anti-inflammatory, immune strengthening, and great for nausea.
We love immune-supportive tinctures because they are long-lasting, powerful, and convenient when you feel something coming on. You might curse us when you take your first shot of fire cider, but once you reap the benefits you’ll be coming back to this recipe again and again.
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Fire cider is an herbal tonic that's used to boost immunity, help with digestion, and warm you up on a cold day. The basic recipe combines horseradish with root vegetables, like ginger, garlic, and onions, which are then dissolved in apple cider vinegar. Hot peppers are added to make it fiery.
Here's the catch: There's no evidence that fire cider actually works — or that it does much of anything at all really. “There's nothing to show that fire cider is beneficial,” Czerwony says. “There's just no real rationale behind taking it.”
Place dried herbs in the jar until about half full. Depending on the herbs you use, this should be an equal amount of each, such as ¼ cup. Cover the herbs with alcohol to about ½ inch over the top of the herbs. Shake well and let sit for an hour.
It can be stored either at room temperature (just make sure it's in a cool, dark place away from the sun) or in the refrigerator. Fire cider should last about 6 months at room temperature and up to 1 year in the fridge. Before each use, give the fire cider a good shake.
People may use fire cider as a natural remedy against the flu and common colds. Additionally, people may consider fire cider to help relieve nasal congestion, support digestion, warm the body during cold seasons, and boost immunity.
Take a shot of fire cider or 1-2 tablespoons daily for a potent punch of immune system support and increase that dosage to 3 times a day to use it as a natural remedy to help fight off common cold symptoms.
Much of Shire City's lifespan was consumed by a yearslong trademark dispute over the company's ownership of the term “Fire Cider.” Shire City filed for the trademark in 2012, inadvertently stoking the ire of the herbalist community, which claimed that the term was a generic descriptor for a traditional folk remedy and ...
Sometimes there's no need to mess with a good thing. Fire Cider is recommended to be taken straight up, about ½ to 1 tablespoon straight up every day to really reap the benefits. If you've got a shot glass kicking around, use the photo above to get an idea for scale.
How Long Does Homemade Fire Cider Last? Well, if you can keep from drinking it all right away, fire cider can last for up to 18 months in a cool, dark cupboard, but may darken over time. I like to use mine within 12 months, and create a fresh batch in the late summer/fall.
Distillates, for example, are a pure, very potent, concentrated extraction that can be consumed in a variety of ways. Whereas tinctures are tasty, less potent, solvent-based infusions that are typically used in edibles.
The Herbal Academy's fire cider recipe uses fresh herbs, so we recommend refrigerating the final preparation and using it within 6 months. If you are using dried herbs, your fire cider can be stored in a cool, dark pantry for up to 1 year. However, if you have the space, refrigeration will keep it fresher for longer.
Long Shelf Life — When properly stored, fire cider can last up to 12 months, making it a convenient health boost any time you need it. Versatile — It's not just a health tonic, fire cider can be used in cooking or as a salad dressing.
Fire cider is a spicy, sour, and sweet herbal remedy that's claimed to help strengthen your immune system and improve digestion. But hold up: there's no research on its effectiveness, and taking large amounts undiluted may actually harm your teeth and digestive tract.
Apple Cider Vinegar has friendly bacteria and antibacterial properties that helps support your immune system. It can help our bodies fight infections and harmful bacteria, while also aiding recovery when ill. Antibacterial properties are used to get rid of harmful bacteria and pathogens such as E. coli.
The benefits of fire cider are vast. Each ingredient has its own health-giving properties. Horseradish, for example, clears your sinuses in a matter of seconds and is perfect for colds, fevers and flu. For respiratory infections, it helps as an expectorant, meaning it helps you cough up the mucus in your lungs.
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