Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (2024)

Last Updated: By Linnie 14 Comments

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Easy Hamburger Casserole recipe made in under 30 minutes you’ll have your favorite hamburger in casserole form. With just 10-Ingredients to create the perfect go-to meal for the work week.

(Gluten Free, Dairy Free friendly)

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Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (1)

Hey. Long Day? Guess what though, it’s hump day!!!! Hang in there;we are almost through the week.Wait, what the heck are we having for dinner tonight?

For someone who cooks and bakes for a living, this should not be a thought that goes through my head. Sadly, it happens all the time.

No worries though; this Easy Hamburger Casserole has us covered. And man oh man, does it deliver! It’s everything your heart and mouth desires. BURGERS!!

Say hello to the easiest weeknight meal: Hello Hamburger Casserole!

  • Now, this isn’t made with the questionable and flavorless box ingredients that we all grew up with.
  • Those should not be named (sorry), but as cheap as those helper meals are, we have them beat with this homemade hamburger casserole.
  • Made in less than 30 minutes with just 10 super simple ingredients!

#microphone dropsEasy & Tasty Hamburger Casserole (Gluten Free) Recipe (2)

I’ve said this before and I’ll say it again, when I was vegetarian (in an effort to take my health back by eating cleaner), burgers were always missed. I mean, always!

Yeah, I could make black bean burgers and spinach burgers, but it just didn’t satisfy that craving.

This creamy and flavorful hamburger casserole has gotten me through MANY weeknight meals.

You know, those days when it is 6PM, you’re just finishing up work, and somehow there is supposed to be food on the table by 7PM??

I mean, you would think that because I work from home there would be a meal planned and ready every night. Nope.

Who just had potatoes for dinner last night? // Yeah, that would be me.

Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (3)

Let’s talk about the key ingredient in this dish and something you should have in your fridge. Mustard!

  • In my expert (yet humble) opinion, the more mustard in this, the better.
  • The tangy mustard goes perfectly with the crunch of the pickles, the sweetness of the tomatoes, and the kick of the onions.
  • Really, it’s hamburger heaven. Just in casserole form.

Made with gluten-free pasta using my favorite gluten-free pasta trick–as I shared over at this Italian Pasta Salad post.

Gluten-FreeNoodle Tip

  • Rinse yournoodles after cooking!
  • Such a simple step but it’ll get remove any excess starch from the gluten-free pasta and make this hamburger casserole even more tasty.
  • It helps with preventing the pasta from clumping together. Which is a common problem with gluten-free pasta.

How to Make This Hamburger Casserole Dairy-Free.

  • Easy! It is made naturally dairy-free, if you omit the cheese on top.
  • If you can handle cheese in moderation, add some extra sharp cheddar cheese and we are in business!

TIP: Top with quick pickled onions. Your taste buds will not be disappointed.

This easy hamburger casserole is the base of all things great about a hamburger.

The really fun part is totally up to you; namely, adding your absolute favorite toppings! Just some suggestions.

  • More Mustard //(seriously, something about this tangy condiment just brings hamburger casserole heaven upon us)
  • Chopped Pickles
  • Chopped Tomatoes
  • Shredded Cheddar Cheese
  • Quick Pickled Onions

Seriously, whatever your heart desires!

Now, go! We have been saved from another “What are we having for dinner tonight?” moment by this Easy Hamburger Casserole.

Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (4)

Easy Hamburger Casserole Recipe (Gluten Free)

Dinner

Gluten-free, Dairy Free

American

Easy Hamburger Casserole recipe made in under 30 minutes you'll have your favorite hamburger in casserole form. With just 10-Ingredients to create the perfect go-to meal for the work week.

Yield: 8

Prep Time:10 min

Cook Time:20 min

Total Time:30 min

Ingredients:

  • 1 pound ground beef
  • 1 Tablespoon olive oil
  • 2 small white onions, chopped
  • 1 Tablespoon minced garlic
  • 8 ounces tomato paste
  • 1 can (15 oz) diced tomatoes
  • 3-4 cups corn pasta, cooked and drained *
  • 2-4 Tablespoons yellow mustard
  • Pinch Salt and Pepper

Optional

  • 1/4 cup cheddar cheese, shredded

* Any small pasta variety will work: Lasagna Cuts, Fusilli or Macaroni: Can use any kind of pasta your diet needs also.

Directions:

  • 1. In a large saucepan on medium heat, add olive oil, brown onion and garlic then add ground beef. Cook ground beef fully.
  • 2. Drain grease from beef.
  • 3. Add tomato paste, diced tomatoes, cooked pasta, stir until mixed and heated through.
  • 4. Stir in mustard, cheese (optional), salt and pepper.
  • 5. Serve immediately with your favorite hamburger toppings!

Author: Linnie

Nutrition Information:

Serving size: 1
Calories: 243
Other nutrition information: Total Fat: 9.5g , Saturated Fat: 3.4g , Cholesterol: 38mg , Sodium: 420mg , Total Carb: 25.9g , Dietary Fiber: 4.2g , Total Sugars: 5.1g , Protein: 14.2g

Recipe, images, and text © Veggie Balance

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Easy & Tasty Hamburger Casserole (Gluten Free) Recipe (2024)

FAQs

Is ground beef safe for celiacs? ›

Yes, meat is naturally gluten-free.

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

Does Hamburger Helper have gluten? ›

Most of the brand's other offerings have gluten-containing ingredients, so please read the labels carefully before purchasing. For those on a strict gluten-free diet, Hamburger Helper currently does not offer any certified gluten-free products.

Is there gluten in beef patties? ›

Hamburgers made from scratch with meat labeled “100% ground beef” wouldn't contain gluten; however, many preformed patties, such as those served at restaurants, may contain wheat. “Imitation crab meat found in prepared seafood salads and California-style sushi rolls may contain gluten,” Brown adds.

Does Velveeta contain gluten? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

Does tomato sauce have gluten? ›

First, the good news: Most tomato sauces and white pasta sauces on the market do not contain gluten ingredients, and many are considered to be safely gluten-free.

Does Manwich have gluten? ›

Manwich, a popular brand of store bought sloppy joe sauce, is also considered gluten-free. If you are purchasing another brand, please check the ingredient label. Need help in understanding what to look for on those labels?

Are any McDonald's burgers gluten-free? ›

A McDonald's hamburger, cheeseburger, Quarter Pounder®, and Big Mac® are all gluten free IF eaten without the bun. All McDonald's burgers are made with 100% beef; so they're not 'beefed up' with any cereal, rusk or flour.

Is cheesy hashbrown Hamburger Helper gluten-free? ›

General Mills has announced that its three gluten-free Helper products (Hamburger Helper Cheesy Hashbrown, Asian Helper Chicken Fried Rice and Asian Helper Beef Fried Rice) will soon no longer be gluten-free. A change in the manufacturing location prompted the switch in status.

What can I use instead of breadcrumbs for burgers? ›

For ¼ cup fine, dry bread crumbs, substitute any of these items:
  • ¾ cup soft bread crumbs.
  • ¼ cup panko.
  • ¼ cup cracker or pretzel crumbs.
  • ¼ cup crushed cornflakes or other unsweetened cereals.
  • ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.
May 24, 2023

Can celiacs eat bacon? ›

“The vast majority of bacon products don't include any gluten ingredients. However that doesn't mean that your bacon is truly gluten free, you need to check it for potential gluten cross contamination… (products) may contain trace amounts of gluten because they're processed in a shared facility or on shared equipment.”

Is Mcdonald's Big Mac gluten-free? ›

Any Burger without the Bun (and no Big Mac Sauce)

You can order any of your favorite Mcdonald's burgers sans bun (and no Big Mac Sauce) to make it gluten-free. Although cross-contamination is always a concern, the actual ingredients of most burgers are safe to eat for your gluten-sensitive tummy.

Can celiacs eat burgers? ›

If you have Celiac disease, those crumbs that soak into the burger, are too much gluten. Google the other Celiac medical centers and they will say the same thing: "The gluten-free diet is a lifetime requirement. Eating any gluten, no matter how small an amount, can damage your intestine.

What foods should celiacs avoid? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Can celiacs eat beyond burgers? ›

Our Beyond Burger is made of quality ingredients—like peas and brown rice—and a simple process to turn them into great-tasting meat. Like all of our products, the Beyond Burger is made with no GMOs, soy or gluten.

What ingredients can celiacs not eat? ›

If you have coeliac disease, you'll no longer be able to eat foods that contain any barley, rye or wheat, including farina, semolina, durum, bulgar, cous cous and spelt. Even if you only eat a small amount of gluten, such as a spoonful of pasta, you may have very unpleasant intestinal symptoms.

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