Easy Stuffed Mushrooms Recipe (2024)

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by SkinnyMs.

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Published: December 23, 2018 Last Updated: February 22, 2021

These vegetarian-friendly mushrooms are a perfect start to any meal!

Easy Stuffed Mushrooms Recipe (2)

There’s nothing like adding fresh mushrooms to your table! Try these Easy Stuffed Mushrooms for a classic, traditional Italian start to any meal. Healthy mushroom dishes are an excellent way to get vitamins and nutrients into a meal without feeling as if you are eating nothing but “rabbit food.” These stuffed mushrooms have a hearty, meaty taste, but they’re completely vegetarian, so they’re low in calories and packed with nutrition! It’s a great way to get the family to eat more vegetables (even if it’s not Meatless Monday).

You’ll love the way the flavors come together in this tasty dish. The super savory sun-dried tomatoes add a burst of flavor and a hint of tang, while the spinach and cheese come together to create a perfect combination of textures. Add in the whole-wheat panko breadcrumbs to give the dish a crunchy finish and you’ve got yourself a winner! They’re perfect as an appetizer, but you could also serve them as the main dish with a side of rice, quinoa, or whole-wheat pasta.

Mushrooms as a Meat Replacement

Easy Stuffed Mushrooms Recipe (3)

If you’re trying to make more vegetarian dishes, you should start using mushrooms as a meat substitute. Ever tried a mushroom burger or made a pasta sauce heartier by using mushrooms instead of beef? Going plant-based is always a great way to cut down on saturated fat and calories, in addition to upping the nutrient content in any dish.

We love mushrooms for just about every meal. They have a delectable texture that reminds us of meat, so we never feel like we’re missing anything when we cook with them! It’s also great how versatile they are. They pair well with eggs in omelets, taste great on sandwiches and in veggie wraps, and are a great addition to dinner menus of all varieties.

Looking for delicious ways to work mushrooms into your weekly menu plans? Try this easy and deliciousPortobello Mushroom Philly Cheesesteakrecipe,or swap portobello mushrooms for meat the next time you whip up your favorite burgers. You can also try this Mushroom Lentil Loaf or Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Saucefor your next party or family get-together.

Easy Stuffed Mushrooms Recipe (4)

We’d love to know how you served these delicious Easy Stuffed Mushrooms. Let us know in the comments. We always love hearing from you!

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Easy Stuffed Mushrooms Recipe

These delectable bites are perfect as an appetizer or snack, with nutrient-rich ingredients you don't have to stress over.

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Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Yield 6 people

Serving Size 2 stuffed mushrooms

Course Appetizer, Snack

Cuisine Universal

Author SkinnyMs.

Easy Stuffed Mushrooms Recipe (5)

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Ingredients

US Customary - Metric

  • 1 tablespoon olive oil
  • 12 baby bella mushrooms clean by rubbing with a damp cloth, don't rinse
  • 1/2 cup sweet onion diced
  • 2 garlic cloves minced
  • 1/4 cup sun-dried tomatoes finely diced, packed in olive oil
  • 2 cups baby spinach torn into pieces
  • 1/3 cup panko breadcrumbs we used whole-wheat panko
  • 4 ounces feta cheese low-fat or fat-free
  • 1/4 cup parmesan cheese

Instructions

  • Preheat oven to 350 degrees.

  • Remove stems from mushrooms and dice.

  • In a medium skillet, add oil and heat to medium-low, saute onion, mushroom stems and sun-dried tomatoes until tender, about 4 minutes. Add minced garlic and continue to saute one additional minute. Add spinach and saute just until wilted. Remove from heat and add the feta cheese and breadcrumbs and only 3 tablespoons of parmesan, stir to combine.

  • Stuff mushrooms with mixture, place on a cookie sheet, sprinkle with remaining tablespoon parmesan, and heat until cheese is melted, about 15 minutes. *Mushrooms are very hot coming out of the oven so be sure to cool a few minutes before serving. This appetizer is yummy warm or cold.

  • Note: The mushrooms may release liquid, so when removing from the cookie sheet lightly dap with a paper towel before serving. Stuffed mushrooms are a perfect dinner party appetizer.

Nutrition Information

Serving: 2stuffed mushrooms | Calories: 146kcal | Carbohydrates: 10g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 215mg | Fiber: 2g | Sugar: 4g |

SmartPoints (Freestyle): 4

Keywords Budget-Friendly, Diabetic-Friendly, Holiday, Keto, Low-Carb, Quick and Easy, Vegetarian

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Easy Stuffed Mushrooms Recipe (2024)

FAQs

Why did Olive Garden stop making stuffed mushrooms? ›

The Appetizer Was Removed From Menus

One Reddit thread shared speculation that the removal was due to a menu overhaul to simplify menus during COVID-19 lockdowns in 2020. Although the mushrooms may be gone from menus now, some fans of the appetizer still express their appreciation for them online.

What we should not do before cooking mushroom? ›

Never salt the mushrooms before cooking. Salt draws out moisture and will therefore make them extremely mushy.

Why are my stuffed mushrooms rubbery? ›

Why are my stuffed mushrooms rubbery? If you soaked your mushrooms in water, they can become rubbery when baked. As they bake, steam from that extra water can make the mushrooms chewy and rubbery. Try to avoid this by washing properly and avoiding water as much as possible.

Do you remove the gills for stuffed mushrooms? ›

The stems of large portabella, while technically edible, can be woody and fibrous and are usually discarded (or used to flavor stock). Likewise, the dark black gills can be eaten, but they'll turn your food a nasty, murky, scuzzy brown, so it's best to scrape'em out.

How do you keep mushrooms moist? ›

Mushroom Storing Method: Plastic Bag with Paper Towels

I wrapped the mushrooms in paper towels and placed them in an open plastic bag. Theoretically, the paper towels absorb the moisture and the open plastic bag allows for ventilation.

Can you prepare mushrooms in advance? ›

You can prepare the filling and stuff the mushrooms (without baking them) for up to 24 hours ahead. Just cover and refrigerate them, and then cook them right before serving. Once cooked, stuffed mushrooms do not hold up well for long periods.

Can you eat stuffed mushrooms the next day? ›

The short answer is yes, but according to Rach, it's crucial that some parts of the stuffed mushroom recipe are done the day you plan to serve them for the best tasting results.

Why not to eat portobello mushrooms? ›

Mushrooms, including portobellos, can contain harmful compounds such as hydrazine and agaritine. Eating undercooked or raw mushrooms may lead to digestive discomfort and allergic reactions in some individuals.

What is the green goop on mushrooms? ›

Mushrooms should be kept in a cool, dry place and used within the expiration date on the package. Green mold on mushroom caps is often caused by the fungus Trichoderma. This fungus can grow on a variety of surfaces, including food, and can produce spores that spread easily.

What brings out the Flavour of mushrooms? ›

The study demonstrated that cooking methods have an effect on the flavor profile of white mushrooms. Sear mushrooms for a more intense roasted, charred and smoky flavor and overall aroma. Roast mushrooms to get more sweet, salty and umami tastes with caramelized, nutty and buttery flavors.

What country are stuffed mushrooms from? ›

There is no one consensus on this, but it is unanimously agreed that the credit for this dish goes to the Italians, as the original stuffed mushrooms recipes hail from Italy, and the dish is very similar to another dish enjoyed by the Italians, stuffed zucchini.

Do you need to wash mushrooms before baking? ›

Regardless of the different schools of thought on how to get that pesky dirt off mushrooms, there is no doubt that it is important to clean mushrooms before cooking, one way or another. Vegetables (and fruits) can sometimes carry germs that can lead to foodborne illness, so it is important to be mindful.

Do you wash mushrooms before preparing them? ›

The Best Way to Wash Mushrooms

Yes, folks, you can indeed wash your mushrooms. The critical step is to wait to wash them until right before you cook with them so they don't get bogged down with water. After giving the mushrooms a rinse, dry them off, and you're ready to cook.

Is it better to wash or wipe mushrooms? ›

If the mushroom looks relatively clean, simply brush off the dirt or cut off any section of the mushroom that is holding dirt, generally this is the base or end of the stem of the mushroom. In almost all cases, this is all you need to do.

Should I rinse store bought mushrooms? ›

It's okay to rinse your mushrooms. and get all that dirt off. and make sure they're really clean. As long as you do it right before you cook them.

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