Easy Spinach Pesto Recipe (2024)

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Easy Spinach Pesto Recipe (1)

By Amy Roskelley

Published on June 27, 2012

48 Comments

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This flavorful spinach pesto is simple to make with budget-friendly ingredients, and it packs spinach into your kids’ meals in a picky-eater friendly way! Try this pesto on whole wheat pasta, chicken, or sandwiches.

Easy Spinach Pesto Recipe (2)Easy Spinach Pesto Recipe (3)

Pesto is tasty and nutritious, and there are lots of variations to try beyond traditional basil pesto! Spinach makes a mild, delicious base for pesto that appeals to kids and is budget-friendly, too.

Why We Love Spinach Pesto

  • It’s super nutritious! Spinach is rich in iron and vitamins that kids need to grow and thrive.
  • It tastes mild. Spinach pesto is flavorful without being overpowering, so kids are more likely to say “yum!” when they try it.
  • It’s budget-friendly. This pesto uses spinach in place of basil, and walnuts in place of pine nuts, so it’s an affordable addition to your regular meal rotation.
  • It stays green. Spinach pesto doesn’t oxidize and turn brown as quickly as basil pesto, so you can enjoy bright, fresh-looking pesto for days.

How to Make Spinach Pesto

This delicious spread is simple to make in just minutes with your food processor. Just add all the ingredients to your processor and process until smooth!

If you like a coarsely-ground pesto, process the pesto for a shorter amount of time. If you prefer a finer consistency to your pesto, just keep pureeing until you get to the consistency you like.

We recommend waiting until your pesto is made before adding salt. Parmesan cheese is quite salty on its own, so you may not need much!

Easy Spinach Pesto Recipe (4)

Ideas for Using Spinach Pesto

Use your pesto to add flavor to all kinds of dishes!

  • Make “Green Goblin Pasta” with a spoonful of pesto stirred in, and extra Parmesan cheese for sprinkling
  • Spread pesto on grilled chicken or pork for a pop of flavor.
  • Use pesto as a sandwich spread.
  • Add a spoonful of pesto to soups for added taste and vitamins.

More Fresh Spinach Recipes to Try

Sweet Spinach Muffins
Sweet Spinach Pancakes
Cheesy One Pot Chicken and Rice with Spinach

Easy Spinach Pesto Recipe (5)

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3.1 from 50 votes

Spinach Pesto

Fresh, flavorful pesto is delicious on pasta, chicken, and sandwiches!

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Course: Side Dish

Cuisine: Italian

Servings: 6 servings

Equipment

food processor

Ingredients

Instructions

  • Place all ingredients except salt and pepper in a food processor a process until the pesto reaches your desired consistency.

  • Taste the pesto and add salt and pepper to taste. Serve immediately!

Keyword : pesto, quick and easy, spinach, vegetarian

www.superhealthykids.com

Easy Spinach Pesto Recipe (6)
Easy Spinach Pesto Recipe (7)

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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Did you make this recipe? Leave a review!

I was looking for a good pesto recipe. I will be printing this for future use. Thanks

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I have been battling my daughter to eat some more spinach for years. She loves parmesan cheese, so this just might do the trick!

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Made this for dinner and both of my toddlers loved it!

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I love this one too!! Glad your kids ate it!

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My son has low iron and the doctor recommended I feed him spinach, not eating spinach myself I went on a search for recipes. I found this recipe on Pinterest and it was a HIT! I ate it, my 2 year old (who is the one low on iron) ate it and even my VERY picky 4 year old devoured it after convincing him to just try it! Thank you for this recipe!

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Terrific Kim! I’m so glad he liked it!!

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Any suggestions on what to use instead of walnuts? We have severe nut allergies here?

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Just made this for lunch! I substituted a little garlic salt for extra flavor. My daughter and I just loved it- I think I’ll do this with speghetti noodles next time.. At 14 months and 6 teeth the curly noodles didnt soften as much as I would have liked… Despite boiling them forever! Great way to get spinache into her diet!

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Do you know how long it will last in the fridge?

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Do you know how long it will last in the fridge?

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I would only keep it in the fridge for 3-5 days.

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Could I use pine nuts instead?

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Absolutely! I would too, except they are so expensive here!

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Can I use grated parmesan cheese rather than shredded?

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Yes you could!

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Do you know if it matters whether I use regular spinach or baby spinach?

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I’m also wondering if this would taste alright leaving the nuts out? Daycare is nut-free. thanks!

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Either spinach is fine @Jamie-
@jenilee and @deborah- you could leave the nuts out, but then it wouldn’t really be pesto.

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Also could what could you use to substitute the parm cheese? My daughter is allergic to dairy 🙁 She LOVES pesto (before the allergy) and I’m struggling to find an alternative!

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Scratch that- someone on facebook just mentioned they use sunflower seeds in place of nuts! HOpe that helps #jenilee and @deborah

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But from what i have read we should avoid diary ( cheese) when we want to have good absorption of iron. So isn’ t the parmesan counterbalancing the iron in spinach?

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Georgia, while iron absorption is decreased when consuming spinach with cheese, it is also enhanced by the vitamin C of the spinach. However, healthy kids who eat a varied diet, the amount of iron inhibition is usually not of concern.

Also, many healthy foods contain iron absorption inhibitors.No need to cut these foods out of your child’s diet. Iron absorption in healthy individuals will still happen.

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Thanks!

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Can I use pistachio instead of walnuts?

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Maybe you could use seeds instead?

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To” hide” spinach, kale or any green vegetable, use beets, you don’t need to cook it or peel it. Just wash it good and add to your mix. I use a Vitamix which I very powerful. Cut only the size of the tip of your thumb. Your smoothie would turn red. Used spinach liquefied in a potato puré and you will get green mash potato.

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And perhaps Pumpkin seeds as they are high in iron too?
Yummy looking recipe, I’m making this tonight!
🙂

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I tried this for a quick lunch to energize my daughter before swim class…..I added grilled chicken breast and chopped up broccoli, and she loved it! THANKS

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Wrong wrong wrong it suppose to be half a plate of vegetables !! The food group is vegetables and fruit. Give more vegetables fruit has sugar in it.
Know more before you post

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Is the leftover pesto freezable?

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Would this pack well for a school lunch or should it be kept chilled?

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Have you tried freezing the pesto? I love freezer meals!!

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We send it to school without an ice pack! My kids haven’t complained! 🙂 @Cassi

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I understand you can freeze pesto @heather- but I haven’t tried it. We usually eat it all!

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Can I use frozen spinach instead? And how,much of it?

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Can i use frozen spinach instead of fresh? And how much would it be?

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You can Maggie- It’s up to you how spinachy you want it, but you would need a lot less.

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I used Nutritional Yeast instead of cheese and it was great

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How many servings of pasta would I cook for this recipe?

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I would use 4 ounces of pasta Sami!

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My son is allergic to ealnuts & pecans. Could I use pine nuts instead?

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I meant walnuts

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Hi Katie- I haven’t tried it with walnuts. If you do, let me know. I imagine it would still be good!

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Another momma asked but didn’t get an answer, we have a dairy allergy, what would be a good sub for the cheese? 🙂 ty

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I read somewhere that spinach has less bioavailability when eaten raw…

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OMG, this was delicious. My son could not get enough of it and kept saying this is the ‘best pesto ever’. Thanks again for this amazing blog. Love love your recipes

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I thought I read somewhere that dairy from the cheese, and walnuts block iron absorption…

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Easy Spinach Pesto Recipe (8)
Easy Spinach Pesto Recipe (2024)

FAQs

Why is my spinach pesto bitter? ›

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid.

Is pesto made from basil or spinach? ›

Pesto Genovese is made with basil. Basil, pine nuts, garlic, parmigiano reggiano and olive oil are the traditional ingredients.

What is a good substitute for pine nuts in pesto? ›

Almonds. My personal favorite, almonds make an excellent substitute for pine nuts in pesto because of their mild, nutty flavor. I like to buy sliced, raw almonds and toast them myself in a pan on medium-low heat. Toasting almonds gives them a depth of flavor that makes just about any dish taste incredible.

What cuts bitterness in pesto? ›

Anything sugary will work: granulated white sugar, honey, fruit juices, even sweet dessert wines. Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time.

How do you balance bitterness in spinach? ›

Primarily, I want to say: If you find spinach and other greens too bitter, add some apple cider vinegar or other acid when cooking. This acid will help balance with the bitter. When I cook spinach, I sauté some diced tomato (another acid) in oil for a minute or two, and then put in the spinach. Hope this helps.

Why does pesto upset my stomach? ›

FODMAPs are found in foods such as garlic, onions, and nuts, which are commonly used in pesto. Consuming large amounts of FODMAPs can lead to digestive symptoms, such as bloating, gas, and stomach pain. Lactose intolerance: Some types of pesto contain cheese, which is a common source of lactose.

How long does homemade pesto last? ›

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Why boil basil leaves for pesto? ›

Blanching basil retains its vibrant green colour for longer and helps reduce the speed of oxidation, which is responsible for an unappealing grey or brown tinge.

Why is pesto not vegetarian? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour. The pesto turned out great, taking on some different flavours from the nuts, but still providing the classic flavour thanks to an abundance of basil, parmesan, and a squeeze of lemon.

Should I toast pine nuts for pesto? ›

Pine nuts are classically used in pesto and toasting them before you add them allows their flavor to shine. Looking for a great recipe? Try adding them to Food Network Kitchen's Basil Pesto recipe. They're also delicious tossed into any salad, such as this lemony Kale with Golden Raisins and Pine Nuts salad.

What are the best nuts for pesto? ›

If choosing between pine nuts and walnuts, pine nuts is my preference. The nuts are softer and more subtle in flavor. They add a little bit of texture and a little bit of flavor. Pesto with pine nuts is really good, but pine nuts are also really expensive.

What makes pesto taste better? ›

Properly made pesto tastes fresh and zingy and balanced, not muddy. Each flavor component is identifiable—the fragrant basil, the pungent garlic, the buttery olive oil and sweet pine nuts, the tangy cheeses—and yet none dominates. Basil is the star, for sure, but its perfume works in balance with the other ingredients.

Why does my pesto pasta taste bland? ›

Why is my pesto bland? It's likely because you need to add more basil or salt. You want your pesto to taste slightly too salty - that way when it's mixed with pasta the dish won't be bland.

What thickens pesto? ›

The easiest way to thicken your pesto sauce is to add cornstarch. In a small bowl, start with 1 tablespoon cornstarch and add an equal amount of cold water or vegetable broth. Mix until it becomes a smooth paste; this is called a slurry. Whisk in a little at a time as in not to over thicken your pesto sauce.

Is it normal for spinach to taste bitter? ›

Aged spinach leaves which are dark green in colour, often turn out to be slightly bitter in taste. To avoid such a scenario, opt for young spinach in the first place. Always buy spinach that is bright green in colour and has vibrant-looking leaves.

What makes spinach taste bitter? ›

Spinach can become bitter when sautéed due to its high levels of oxalic acid, which can be released when the leaves are cooked for too long or at too high a temperature. Additionally, overcooking can break down the chlorophyll in the spinach, leading to a bitter taste.

How do you get the bitterness out of kale pesto? ›

Try a spoonful of the sauce and add more salt, pepper, lemon juice, and/or nutritional yeast, as desired. If the kale pesto tastes bitter, add 1/4 teaspoon maple syrup or honey to balance it.

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