Easy Lentil Potato Soup Recipe (2024)

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Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Easy Lentil Potato Soup Recipe (1)

This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal.

My family loves lentils and specifically lentil soup and I feel like I have to cook soups like thisEasy Lentil Potato Soup more often.

This Easy Slow Cooker Lentil and Potato Chili is one of our favorite healthy meals.

I also have a recipe for Curried red Lentil Quinoa Soup and Red Lentil Soup Recipe.

It is so easy to make in one pot, but you can definitely try making it in a slow cooker.

A soup with lentils and potatoes

The first time I tried something similar I was impressed.

This combination of lentils and potatoes is perfect!

Easy Lentil Potato Soup Recipe (2)

Why did I add potatoes to a lentil soup?

  • Adding potatoes to thisEasy Lentil Potato Soup makes is a lot more nutritious and filling.
  • I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal.
  • My son also loves hearty soups like thisEasy Lentil Potato Soup, so I needed to come up with more simple soup recipes.
  • You can also blend it for small children.
Easy Lentil Potato Soup Recipe (3)

I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately.

What lentils to use in thisEasy Lentil Potato Soup Recipe?

  • Green lentils work best in thisEasy Lentil Potato Soup Recipe.
  • This time I used a combination of red split, green and black lentils, that my husband had purchased online.
  • I do not advice using red split lentils only, because they cook a lot quicker that potatoes.
  • Either green or a combination like the one I used should work best.

What kind of potatoes to use in this lentil potato soup?

  • I used a mix of small red and yellow potatoes, that I did not even peel, but any potatoes of your choice will work.
  • You can also use sweet potatoes, but keep in mind that the taste will differ.
Easy Lentil Potato Soup Recipe (4)

Easy Lentil Potato Soup Recipe (5)

Easy Lentil Potato Soup Recipe

Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 6

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Ingredients

  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1/4 cup diced onion
  • 1 carrot, large, 3 – 4 oz
  • 2 tbsp tomato paste
  • 1/4 cup tomato sauce, optional
  • 1 1/4 cups lentils, I used a mix of green, red split and black lentils, but green only work great.
  • 12 oz potatoes, cut into bite sized pieces
  • 2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp thyme
  • 1/2 tsp oregano
  • 4-5 cups water

US CustomaryMetric

Instructions

  • Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning.

  • Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender.

  • Taste the soup and add more salt and pepper if needed. Serve warm.

Notes

Add up to 1 more cup of water, if you don’t want the soup to be too thick.

Instead for water, you can use vegetable or chicken stock (broth) for more flavor.

You can add 1 bay leaf if you are a fan of the flavor.

Nutrition

Calories: 224kcal, Carbohydrates: 33g, Protein: 12g, Fat: 5g, Saturated Fat: 3g, Sodium: 432mg, Potassium: 691mg, Fiber: 14g, Sugar: 1g, Vitamin A: 1755IU, Vitamin C: 10.4mg, Calcium: 50mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Easy Lentil Potato Soup Recipe (2024)

FAQs

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Can you overcook lentils in soup? ›

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Why is my lentil soup so thick? ›

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

What happens if you forget to rinse lentils? ›

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

Is it OK to not rinse lentils? ›

While not rinsing lentils may not pose an immediate safety risk, it is generally recommended to rinse them before cooking to ensure a cleaner and more enjoyable meal. If you have already cooked the soup, you can still enjoy it, but be mindful of any potential debris or grit that may be present.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

Does cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Do you cook potatoes before adding to soup? ›

Add Potatoes to Your Soup Base

Now that your potatoes are perfectly boiled, it's time to add them to your soup base. Whether you have a creamy or chunky potato soup recipe, gently stir the boiled potatoes into your prepared soup mixture and simmer for a few minutes to let the flavors meld together.

Why does my lentil soup taste bland? ›

Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. When other ingredients are introduced that complement lentils like onions, garlic, spices, and lemon, the taste is out of this world.

What color lentils are best for soup? ›

I recommend using green or French green lentils because they hold their shape in the soup, adding satisfying texture. Brown lentils are also a fine option.

Why won't my lentils soften in soup? ›

Editor: First, I wonder how old your lentils are. If they're more than a year or two old, they will often stay crunchy in the middle no matter how long you cook them! Another trick is to wait to add salt or acidic ingredients until near the end of cooking. Take a look at our post on cooking lentils for some more help!

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

What happens if you don't cook lentils? ›

Lentils should always be consumed well-cooked as when raw or undercooked they can cause serious health problems, food poisoning and, in very extreme cases, even death. It's all because they contain natural compounds called lectins which are toxic but fortunately, cooking destroys them!

Do I need to pre cook lentils? ›

Nope! Unlike lots of other dried pulses (such as some dried beans), lentils don't need to be soaked before cooking. This means they're really quick and easy to use – you can decide you want to cook lentils when you're already ready to start cooking, and they can be ready to eat not long after.

Do I need to soak lentils before cooking them? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

What happens if you don't cook lentils all the way? ›

In addition, undercooked lentils stay with lectin, an ingredient that may cause stomach problems like diarrhea or even food poisoning.

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