Crunchy Black Bean Taco Recipe (2024)

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20 minutes mins

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Crunchy Black Bean Taco Recipe (1)

My husband and I are trying to lose weight and eat healthier. The thing that I miss the most is going out to eat. These tacos taste just like they came from a restaurant and are so easy to make!

Crunchy Black Bean Taco Recipe (2)

Serves: 4 people

CRUNCHY BLACK BEAN TACO RECIPE

These tacos taste just like they came from a restaurant and are so easy to make!

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

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Ingredients

  • 1 (15 ounce) can black beans (drained and rinsed)
  • ½ cup red onion diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 Tablespoons cilantro chopped
  • non stick cooking spray
  • 8 corn tortillas
  • 1 cup shredded Mexican cheese blend
  • 1 avocado sliced
  • 1 cup salsa
  • cup sour cream

Instructions

  • In a medium bowl, combine beans, chopped red onion, cumin, paprika and chopped cilantro.

  • Heat a large nonstick skillet over medium-high heat and spray with nonstick cooking spray.

  • Place one tortilla at a time on the hot skillet and add about 1/4 cup of bean filling to one half of the tortilla. Top with a sprinkle of shredded cheese.

  • Use a spatula to carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla with the spatula so it holds its shape.

  • Cook each taco for about 3 minutes per side or until golden brown and crispy.

  • Serve with avocado, salsa, sour cream or any toppings you prefer.

Nutrition

Calories: 537 kcal · Carbohydrates: 61 g · Protein: 22 g · Fat: 25 g · Saturated Fat: 11 g · Cholesterol: 47 mg · Sodium: 714 mg · Potassium: 1023 mg · Fiber: 17 g · Sugar: 6 g · Vitamin A: 875 IU · Vitamin C: 10 mg · Calcium: 333 mg · Iron: 4 mg

Recipe Details

Course: Main Course

Cuisine: Mexican

(Recipe adapted from Cornerstone Cooking)

This post was included in our Cheap $5 dinners post! For more inexpensive and delicious recipes like this one, click here to check it out!

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  1. Cindy C says:

    Emergerd. These look delicious!

  2. Holly says:

    Could I use flour tortillas instead? They look delicious, but we don't care for corn tortillas.

  3. Six Sisters says:

    Yes, flour tortillas work great too. -The Six Sisters

  4. Holly says:

    Just finished making these, and stuffing our faces. TASTY! Thanks for the recipe. Super easy, and super filling. Even my picky toddler liked them.

  5. dnwalz says:

    Just made these tonight...success! Love your website, it's my "go-to" for finding quick/amazing recipes!!!! :)

  6. Kelli says:

    These were so simple & delicious! I'm not vegetarian but try to include meatless meals in my menu often & these were perfect. Thanks!

  7. Hope Moore says:

    Seriously love these...we adapt with flour tortillas since we're not huge corn tortilla fans. I made them the 2nd time tonight and my husband raves every time I make them! :)

  8. Suburban Epicurean says:

    This looks absolutely delicious and I can't wait to try these. What a great WEEK NIGHT recipe! Your recipes are awesome and love your BLOG, thanks for sharing this one!

  9. Marisa P says:

    Would two tacos equal one serving?

  10. Cyd says:

    The recipe makes about 8 tacos. So it just depends on how many tacos each person would eat. Our kids each ate 2. Hope this helps.

  11. Robin says:

    I made these last night...so good! I used Chi Chi's flour & corn enchilada style tortillas, which worked really well. I enjoyed these so much, I made them for lunch :-)Thanks for a great recipe!

  12. Stephanie says:

    I made these tonight and the only changes I made was to use flour tortillas and I used a can of mesquite black beans and a can of regular black beans because that's what I happened to have in the pantry. My family loved them!

  13. Rachel says:

    I made these for lunch today. I added some pre-cooked hamburger I had left over from tacos I made earlier this week into my boyfriend's black bean tacos since he is a meat man. I made him try one without the hamburger and one with and he preferred the one with, but I made mine as the recipe lists. They were really good especially with avocado slices. Thanks for sharing!

  14. Megan says:

    Just made these and they were amazing!! I added corn to the bean mixture and used jalapeño jack cheese ( from trader joes) instead. SO GOOD! thanks for the recipe

  15. Zenaida says:

    Theses were great! Quick and easy!! Thank you!

  16. Sara says:

    These are wonderful. Has anyone tried adding any ground beef to this ? Any tips on making ahead? I'm wondering if they can be refrigerated or frozen and reheated ?

  17. Kristin says:

    Thanks for another easy and delicious recipe! This stays in our regular rotation around here. :)

  18. Paul says:

    Looks like a good recipe to try!Thank You

Crunchy Black Bean Taco Recipe (3)

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Crunchy Black Bean Taco Recipe (2024)

FAQs

What is the closest bean to black beans? ›

Kidney beans have a similar texture to black beans and provide a creaminess to dishes. Their flavor is slightly different, but they make for a great substitute. Where to find it: You can get them canned or dried at. nearly any grocery store or find kidney beans on Amazon.

What is a good substitute for black bean sauce? ›

Soy sauce: A combination of soy sauce, sugar, and garlic can be used as a substitute for black bean sauce in some recipes. Hoisin sauce: This sweet and savory sauce is made with soybeans, sugar, and spices and can be used as a substitute for black bean sauce in some stir-fries and marinades.

What is a good substitute for black beans in tacos? ›

What is the best black bean alternative for tacos, enchiladas, and burritos? Use pinto beans or kidney beans! For a bean-free option, I'd go for tofu or cauliflower.

Can I substitute black eyed peas for black beans? ›

Black eyed peas work as a black bean substitute for dishes where a little earthy and nuttiness fits. Not quite as mild as the black bean, black eyes peas get their name from the black spot that is easily spotted on the bean.

Do black beans and pinto beans taste the same? ›

Black beans are described as having a sweet and slightly earthy or mushroom flavor that cook well with chilis, garlic, cumin, and onion. Pinto beans, on the other hand, are described as having a nuttier, subtler flavor that takes on more of the flavor of whatever it's paired with.

Are pinto beans the same as black beans? ›

While both beans are delicious and nutritional, there are some key differences between the two. Pinto beans are larger, softer and creamier than black beans. Pinto beans are usually light brown with spots; in fact, “pinto” is Spanish for “painted,” as this bean has a painted appearance.

What is a substitute for black beans in Mexican food? ›

Pinto beans - Pinto beans make a great substitute for black beans in a variety of dishes. They are a great substitute in Mexican dishes. Pinto beans have a creamier texture than black beans, but they are a great swap.

What is black bean sauce made of? ›

What is black bean sauce made of? Homemade black bean sauce is full of only the good stuff, and our black bean sauce recipe has got no nasties. It features fermented black beans (which you can get from your Asian grocer), a whole lot of garlic, ginger, soy sauce and Chinese vinegar.

Is oyster sauce the same as black bean sauce? ›

Expect black bean paste to have the same consistency as oyster sauce thanks to cornstarch. But, black bean paste brings the heat. Unlike oyster sauce that is savory and sweet, black bean paste is more garlicky with subtle sweetness and pockets of heat. Use this when you want to add some extra fire to your fire meals.

Do Mexicans put beans on tacos? ›

Yes, beans are commonly used as a filling in tacos. In Mexican cuisine, refried beans, black beans, pinto beans, or other varieties can be included in tacos, adding protein, fiber, and flavor to the dish.

Are black beans and refried beans the same? ›

Although they're often interchangeable as side dishes when you're ordering at a Mexican restaurant, black beans and refried beans are not the same dish, and you'll be sorely disappointed if you're in the mood for frijoles refritos (which translates directly to well-fried beans), and get frijoles negros instead.

What kind of beans does Taco Bell use? ›

WATER, PINTO BEANS, SALT, SOYBEAN OIL, PINK BEANS, NATURAL FLAVOR, SOY LECITHIN.

What is the difference between black beans and black eyed beans? ›

Black Beans – medium-sized and black in color with a white stripe. Deep, earthy flavor. Black-eyed Peas - fresh, dried, canned, or frozen, rather quick cooking, medium, cream-colored with a dark blotch, vegetable-like, slightly bitter flavor.

Is there a difference between black beans and black eyed beans? ›

The difference in texture and flavor of a black bean and a black eyed bean is prominent enough to prevent them from being interchangeable in most recipes. You can make similar dishes using each of these beans independently. Classic Texas Cavier uses black-eyed peas whereas many salsa recipes use black beans.

Which is healthier navy beans or black-eyed peas? ›

Navy beans have no vitamin A in them whatsoever, while black-eyed peas have 1,305 international units of vitamin A in one cup. The large amount of vitamin A in black-eyed peas can help skin and eye health, but navy beans do not offer these benefits. Navy beans contain significantly more calcium than black-eyed peas.

What is the same as black beans? ›

Black Bean Substitutes

It's easy to swap out one type of bean for another, especially in recipes like soups, stews, or casseroles. Some will look quite different, have different textures, and tastes. Great northern and pinto beans are most similar to black beans in texture.

What kind of beans are black beans? ›

Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant.

Are black beans the same as cannellini beans? ›

If a recipe calls for white beans, you can use Great Northern beans, navy beans, or white kidney beans (also called cannellini beans). Black Beans are medium-size, oval-shaped beans with matte black skin. Black beans are sweet-tasting with a soft texture.

Are black beans the same as normal beans? ›

Black beans (Phaseolus vulgaris L.) are also known as the common bean. They're among the most frequently consumed dry grain pulses or legumes, alongside chickpeas ( 1 ). Black beans originated in South America and are a staple ingredient in Latin American and Caribbean cuisine.

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