Banana strawberry smoothie recipe (with adaptogens) (2024)

FAQs

What does a strawberry banana smoothie do to your body? ›

Strawberry banana smoothies are rich in healthy carbohydrates and fiber. This means that a strawberry banana smoothie is excellent for filling you up, but not weighing you down. It will give your body the healthy carbs it needs to perform throughout the day without feeling sluggish or bloated!

Ashwagandha Banana Smoothie

Here's the recipe you can try for optimal results: Sounds yummy! Mix banana and milk with nuts of your choice, like almonds, peanuts, cashew nuts, etc., in a blender, until smooth. Add one teaspoon of Ashwagandha powder and cinnamon powder, ready to be served.

Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural And Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored With Fruit And ...

Yes, you can, although the texture of the smoothie will be slightly thinner. We use nonfat plain yogurt for our recipe, but feel free to use milk or plant-based milk, such as plain unsweetened soymilk or almond milk.

As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day. However, fruits are naturally high in sugar and you want to make sure you are consuming an overall balanced diet to maintain optimum health.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

There is evidence that ashwagandha might interact with some medications, including those for diabetes and high blood pressure, medicines that decrease the immune system response (immunosuppressants), sedatives, anti-seizure medications (anticonvulsants), and thyroid hormone medications.

Ashwagandha & Rhodiola Rosea are both fantastic supplements, they provide a wide range of benefits, used traditionally for stress relief, exhaustion, anxiety and much more. Combining these two really does make sure you get the best there is of both worlds.

Certain vitamins, such as vitamin D or calcium, may hinder the absorption of ashwagandha if taken simultaneously. This could reduce the effectiveness of the herb and limit its benefits. Additionally, it is important to note that taking ashwagandha with rhodiola may also have potential absorption interference.

Water, Cultured Skim Milk, Banana Puree, Strawberry Puree Concentrate, Sugar, Concentrated Pear Juice, Citric Acid, Vegetable Juice Color, Cranberry Seeds, Pectin, Xanthan Gum, Purple Carrot Juice Concentrate Color, Ascorbic Acid (Vitamin C), Natural and Artificial Flavor, Honey, Sodium Carboxymethylcellulose, Invert ...

Is a strawberry banana smoothie a meal replacement? ›

This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout.

This homemade strawberry banana smoothie has 19 grams of sugar (without the honey). This is natural sugar (coming from the fruit and yogurt) and 19 grams is way less than most smoothies you can order at a smoothie shop. For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar!

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Additionally, yogurt provides more protein than milk and can contribute to a smoothie's healthy, filling qualities. On the other hand, a smoothie with milk will be lighter and more fluid, but may lack some of the richness and tang of yogurt.

Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that's what you have. You can always add more! Most of the smoothie recipes below call for about ½ cup Greek yogurt for 2 small servings. You can always add a bit more if you want to amp the protein.

They contain an amount of essential nutrients the body needs. Among them are benefits for the digestive system, heart health and weight loss diet purposes. Not only that, banana is a convenient dish that is easy to prepare, suitable for busy people.

Strawberry is really good for skin as it is a rich source of antioxidants. Abundant in ellagic acid, it protects the skin from damaging UV rays. Furthermore, the antioxidants also help in reversing the damage caused by UV rays. This acts as an anti-ageing agent for your skin by delaying wrinkles and fine lines.

“With bananas containing nutrients like potassium and magnesium, alongside the antioxidants and vitamin C found in strawberries, these two popular fruits are a great combination for a tasty and sleep-inducing smoothie.”

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.