8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

Are rice bowls good on a diet? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

There are no hard and fast rules, but generally chopsticks for meats, banchan, and other things that can be picked up and the spoon for soups, rice, and things that are not so easy to pick up. Also, generally do not pick up your rice bowl (remember you have a spoon!).

Mepssal, or uncooked short grain rice, is the kind of rice Koreans use for all their meals. It's also called “sushi rice” in Western grocery stores. It's stickier than long grain rice, and can be found in all Asian grocery stores.

Bibimbap, sometimes romanized as bi bim bap or bi bim bop, is a Korean rice dish. The term "bibim" means mixing rice, while the "bap" noun refers to rice. Bibimbap is served as a bowl of warm white rice topped with namul or kimchi and gochujang, soy sauce, or doenjang.

Like many foods, rice doesn't have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn't usually included because it's a high-carb food.

Frequency: Rice can be consumed as part of a balanced diet, but it is important to limit its frequency based on your overall calorie goals. If you are trying to lose weight, aim to have rice only a few times a week, and consider reducing portion.

Customize Your Own Bibimbap Bowls

It must be noted, though, that bibimbap by nature is quite healthy with rice and colorful vegetables plus meat, fish, egg, or tofu—providing a low-calorie dish that is high in fiber, carbohydrates, and protein.

Korean purple rice is purple because medium grain or glutinous black rice is added. Depending on how much black rice is used, the color intensity can vary.

Yes, typically, if we don't go out for meal or eat some special kinds of foods. We eat some kinds of Banchan (side dish) with rice, and often eat soup too. Unlike Japan, Koreans use spoons with chopsticks and don't lift the soup bowl to drink it.

The word bibimbap means stirred or mixed rice. It is served as a bowl of rice with more ingredients on it. These ingredients can include some vegetables (spinach, herbs, potherb, and gosari). Beef or seafood can be added too.

What does tteokbokki stand for? ›

Tteok means rice cake and bokki stir-fried food. Combining these two words forms the term tteokbokki, or “stir-fried rice cake.” Ask Koreans what food makes them most nostalgic about their childhood and tteokbokki is the first thing they'll say.

Rolled kimbap photo by Grace Lee. Kimbap translates to seaweed (“kim”) rice (“bap”), and it is decidedly not “Korean sushi,” as some may describe it. Yes, it's technically rice wrapped in seaweed with fillings, but the comparison stops there.

The B vitamins in whole rice, including black, wild, and red rice, help to support brain function and health. Rice has minimal calories, which makes it a good option for those who want to use a low-calorie diet to lose weight.

Calories. One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein.

The amount of white rice you can eat in a day to lose weight depends on several factors such as your age, gender, activity level, weight, and overall calorie intake. As a general guideline, a serving size of cooked rice is around 1/2 cup or 90 grams, and it contains around 100 calories.