7 Scrumptious Recipes Using The Butter Substitute Ghee (2024)

One of the Kardashians eats it, so i guess it's kind of cool?

7 Scrumptious Recipes Using The Butter Substitute Ghee (1)

Are you on board the ghee train yet? It's basically fatty, fatty butter, but people are calling it a superfood. Which sounds odd.

Well, it's not quite like butter. It's butter that's been 'clarified' which means that it's been heated until the milk parts separate and just the fats remain. Nice huh?

Is ghee healthy?

Well, it's been dubbed the new ‘superfood’, and is seen as the healthier option to butter. It's that 'fats and good for you' thing again that lies behind avocados, nuts and fish. Also, it's high in Vitamin A, E and D. Nevertheless it's a main ingredient in some quite frankly delicious looking foods. Ghee is said to be good for strong bones, improves digestion and inflammation Kourtney Kardashian previously admitted to drinking a spoonful of heated ghee each morning to keep her figure trim, and as the only ‘Dashian to admit to surgery, I kind of believe her.

Is ghee dairy free?

Yes. Sort of. It does come from a cow but considering it's only made from the fattiest parts so it's normally OK as the milk solids have gone in the clarification process. This being said, if you know you're super duper allergic (not intolerent - in this case you're probably alright) to dairy products, probs give it a miss.

Is ghee vegan?

Nah mate. It still comes from a cow even if all the cow-y bits are gone. Soz.

Here are 7 yummy recipes you might enjoy making with ghee.

1. Homemade Ghee

7 Scrumptious Recipes Using The Butter Substitute Ghee (2)

Every Day Maven

Time: 45 Mins

Though making your own ghee may seem longwinded and unnecessary, the benefits long outweigh the cons. With a cooking time of under an hour, ghee is the perfect butter substitute, especially if like myself you’re also lactose intolerant… sigh. Still unsure as to why I hadn’t known about it until now and have since suffered in a butter induced silence but, food. The recipe is fairly simple so why not make heaps at home?

2. Coconut Flour Biscuits

7 Scrumptious Recipes Using The Butter Substitute Ghee (3)

It Takes Time 

Time: 20 Mins

Mmm gluten-free goodness! These look so yum and it probably doesn’t help that it’s snack time. Why not try and make some gluten-free and grain-free (double whammy) biscuits at home, the recipe is quick and simple and let’s be real, they look delish. Hashtag omg so instagrammable.

3.Paleo Lemon Ghee Chicken

7 Scrumptious Recipes Using The Butter Substitute Ghee (4)

Jays Baking Me Crazy 

Time: 40 Mins

Mmmm chicken covered in ghee, coconut cream, garlic, lemon zest, lemon juice and fresh rosemary salivates. Inspired by another blogger, Jessica of ‘Jay’s Baking Me Crazy’ made this awesome substitute recipe for those of us with sensitive tums and it looks so so great. I am seriously so hungry rn, can we eat?

4. Bombay Potatoes

Time: 20 mins

A ‘British-Indian’ delicacy, and a healthy mid-week treat for you and the family, Bombay potatoes make me so hungry I could cry. They are apparently made better with baby potatoes (which also makes the cooking time even quicker!), to make them more succulent. Why not team them with steamed rice and a meat based curry and have yourself a mouth party. I’m salivating IRL. Here’s the recipe.

5. Garlic Scallops Recipe

7 Scrumptious Recipes Using The Butter Substitute Ghee (6)

Ciao Florentina 

Time: 10 Mins

Who doesn’t love a good scallop? I could probably eat them for a living if I’m honest. Well, this recipe for garlic scallops promises a healthy meal and apparently are ‘the perfect scallops of your life’. Made in ten minutes?! Don't say another word, my body is ready.

6. Potato Curry

7 Scrumptious Recipes Using The Butter Substitute Ghee (7)

My Darling Lemon Thyme

Time: Up to 25 Mins

Short and sweet, that’s how we like to cook. If you’re into curry but are cutting back on the meat, then this curry potato recipe is perfect for you. With a simple recipe and cooking method that gets you fed in under an hour, these taters are sure to hit you right in the palette. Did I mention they’re also made with ghee?

7. Banana with Ghee & Cinnamon

7 Scrumptious Recipes Using The Butter Substitute Ghee (8)

Joyfull Belly

Time: 5 Mins

Why not fulfil your afternoon snack craving with this simple yet delicious recipe, with a prep time of five minutes you’ll be stuffing your face in no time, guaranteed.

Hero image: My Darling Lemon Thyme

Like this? You might also be interested in:

7 Cheap, Easy And Non-Boring Things To Do With Cauliflower

How To Make Pancakes Out Of New Superfood... Ground Up Cricket Flour

A Day In The Life: This Is What Goes On In The Daily Life Of Vicky's Donuts Founder

Follow Lauren on Twitter @lawrenrae_

This article originally appeared on The Debrief.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us

7 Scrumptious Recipes Using The Butter Substitute Ghee (2024)


Can you substitute ghee for butter in recipes? ›

After all, this is just a refined, clarified version of what you've already been using. When making the swap, use a basic 1:1 ratio. For example, if the recipe calls for 3 tablespoons of butter, use 3 tablespoons of ghee instead.

What is healthier ghee or butter? ›

Both can be enjoyed in moderation as part of a healthy diet. However, no evidence suggests that it's healthier than butter overall. In fact, ghee's perceived “health benefits” are greatly exaggerated. The compounds in ghee that have the potential to improve health are too insignificant to make a difference.

Does ghee need to be refrigerated? ›

Store it. As the milk solids have been removed, ghee doesn't go rancid as rapidly as ordinary butter does, so refrigeration is not so essential. However, it will extend its life, so it's worth keeping opened shop-bought ghee or homemade ghee in the fridge.

What can I cook with ghee? ›

Thanks to its high smoke point, ghee is incredibly versatile. (Think vegetable oil, but with way better flavor.) You can use it to sauté, roast, and even fry. Try swapping it in for olive oil while roasting vegetables, or use it to cook an omelet.

Why does ghee not taste like butter? ›

During the rendering process, it's heated for a longer period of time to allow the milk solids to caramelize, which gives ghee its signature nutty flavor and golden hue.

Can ghee go bad? ›

Check for signs of spoilage: Even when stored properly, ghee can still spoil over time. Before using your ghee, perform a sensory check. Look for any signs of an off smell, mold, discoloration, or unusual texture. If you notice any of these signs, it's best to discard the ghee.

Is ghee bad for cholesterol? ›

High-fat foods are the trigger to spike cholesterol levels but ghee is often mistaken by people to be bad for health. In fact, ghee cholesterol can help you in maintaining ideal cholesterol levels when you consume it in the right quantity. Heedlessly consuming anything will harm your health. The same applies to ghee.

Is ghee better for you than olive oil? ›

While both oils have a similar calorie count, the type of fat they contain differs. Ghee has a higher concentration of saturated fat, which has been linked to an increased risk of heart disease, while olive oil is rich in monounsaturated and polyunsaturated fats, which have been associated with improved heart health.

Can you use ghee on toast? ›

Ghee on toast is one of the favorite toast toppings for keto dieters and some health freaks. Nothing beats slathering a dollop of rich-tasting ghee on toast, which is soft and spreadable at room temperature. Ghee is not only tasty, but it is also nutritious.

What does adding ghee to coffee do? ›

Boosts energy levels

The healthy fats in ghee slow down the process absorption of caffeine present in coffee, preventing sudden spikes and crashes of energy.

How do you know if ghee is rancid? ›

Rancid ghee has a sour flavor and an unpleasant odor and may appear white instead of yellow. It is several years old. Over time, even under the best conditions, oils naturally lose quality. If your ghee has sat in the back of the pantry for several years, discard it and start with a fresh jar.

Why did my ghee turned black? ›

Conversely, if you neglect the ghee and it cooks too long after all the water has evaporated, the temperature will rise very high. The milk solids will burn. The ghee will turn black and take on an awful taste—a true disaster. Then, only good option is to start over with fresh butter.

What should not be mixed with ghee? ›

“Ghee, when combined with honey in equal proportions by weight, transforms it to ama or toxin as they go through the digestive process. Honey can aggravate pitta; so taking it with spicy food further aggravates the same,” said Dr Sukumaran.

What should not be eaten with ghee? ›

Like we avoiding ghee nd fish its lead to appear white spot on body. Fish with Milk products Milk with onions Milk products with citrus food items such as lemon, oranges, etc. Only these all should be avoided.

What to avoid with ghee? ›

Avoid ghee when you feel bloated or are suffering from acidity and indigestion. Since ghee is rich in fats and cholesterol, it may lead to heart disorders and cancer in senior citizens.

How much ghee to use instead of butter? ›

Ghee Instead of Butter

Ghee is versatile and can replace butter at a 1-to-1 ratio when cooking and baking. If a recipe calls for 2 tablespoons of butter, use 2 tablespoons of ghee instead.

How much ghee to substitute for butter? ›

Ghee is a type of clarified butter with an aromatic and nutty taste. It contains very low amounts of casein or lactose and is thus a safer choice for people with milk allergy or lactose intolerance ( 7 ). In baked goods for which a strong, buttery flavor is desirable, it can replace butter at a 1:1 ratio.

Why ghee is not used for baking? ›

It is so because ghee is made after churning butter and hence, contains no moisture. Using a solid fat, such as ghee, in baking will require a change in other ingredients”, she says.

Can you substitute ghee for melted butter in baking? ›

Ghee can be used like butter in a 1:1 swap. Use it for baked goods, and because the water has been removed, it has a higher smoking point than butter, so it's great for frying and sautéing as well.

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 5875

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.