39 beetroot recipes that taste as good as they look (2024)

FAQs

What is the most delicious way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

If you're boiling them, add plenty of salt (as if you were boiling pasta) and about a quarter-cup of red wine vinegar to the water. If you're roasting, you can adjust the flavors afterwards. Try marinating them with citrus zest, garlic, scallion, vinegar, and again, plenty of salt.

Roasting brings out their natural sweetness, which is enhanced by a drizzle honey and balsamic vinegar. Roasting beets also give them the best texture (not mushy like boiled beets). Roasted beets taste like vegetable candy, and are so delicious my kids love them too!

Beets are high in nitrates which research suggests improve cardiovascular health in several ways. Some studies show beetroot juice supplementation may lower blood pressure and increase blood flow. It increases oxygen uptake, lengthening the time it takes to become fatigued, which allows people to stay active longer.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Beets are naturally sweet and earthy, making them a versatile vegetable to incorporate into your meals. By adding vinegar to the boiling process, you can elevate the flavors of beets and give them a delightful tangy kick.

Their health benefits include improved heart health and enhanced exercise capacity, both of which are attributed to their inorganic nitrate content. Beets are sweet and especially delicious when mixed in salads. Easy to prepare, they can be eaten raw, boiled, or baked.

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Adding sugar to a beet can affect the flavor and texture of the beet in a few different ways: Flavor: Sugar can enhance the natural sweetness of a beet and balance out its earthy flavor. Texture: Sugar can affect the texture of a beet by making it softer and more tender.

Do you peel beets before cooking? ›

You don't have to peel your beets, but I do recommend trimming them: just the tops and (if they have them) long tips at the bottom. You can save the beet greens for sautéing as a side dish, adding to pasta, etc.

Directions. Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour.

Beets take about the same time to steam as they do to roast, and it's a good option if you don't want to heat up your kitchen with the oven. But I find that roasted beets have a richer flavor.

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.