13 Flavorful Lion's Mane Recipes - Half-Scratched (2024)

FAQs

What not to mix Lion's Mane with? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Yes, it is safe to eat lion's mane mushroom raw, but it is generally recommended to cook it to improve its texture, flavor, and digestibility. Cooking also increases the bioavailability of some of its beneficial compounds.

Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two week period.

I enjoy lions mane sautéed this way as a pizza topping, or in a risotto, or in a pasta dish, or combined with spinach in a frittata, or as a side. For my taste lions mane do need to be sautéed first. They also combine well with other shrooms—in a risotto or pasta we consider it a treat to have multiple varieties.

Recently, lion's mane has been purported to improve cognition and relieve anxiety and depression. Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

She also said that people who are pregnant or taking blood thinners should avoid lion's mane and recommends that most people try lion's mane as a food first since supplements are also more concentrated than what you'd eat in a meal.

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson. If you experience side effects, discontinue lion's mane consumption until you've spoken with a health care provider.

Bleeding Disorders: Lion's Mane has been shown to have blood thinning properties. If you have a bleeding disorder and take blood thinner (anticoagulant/antiplatelet) medication, you should avoid taking Lion's Mane mushroom supplements, as it may slow down blood clotting or cause bruising.

Lion's mane is not recommended for ADHD because there aren't any clinical trials that prove it's effective. Small studies in healthy adults and those with mild memory loss have shown that lion's mane can improve cognition. 2 However, it hasn't been studied in children or people diagnosed with ADHD.

Infact, according to The Guardian, lion's mane mushroom has been proved to be a great ingredient for improving cognitive performance among older adults. One of the major factors in using lion's mane mushroom compared to adderall is due to its nature of being easily abused.

Does lions mane increase estrogen? ›

Oestrogen is the menstrual cycle and bone health superstar, and it can be even more of a star when joined on the stage by our mushroom buddy, Lion's Mane. Research has shown that taking Lion's Mane extract can stimulate the production of oestrogen. That means no more anxiety, depression or lacklustre sleep.

While some people may feel a difference incredibly quickly after only a few days, this is rare. Most users will need to take lion's mane regularly for several weeks or 2-3 months before feeling a significant effect and reaping the long-term benefits.

In conclusion, Lion's Mane mushrooms and coffee are a perfect combination for anyone looking to boost their brain function, improve their memory, and enjoy a delicious cup of coffee.

* NGF is a type of protein which contributes to a healthy functioning nervous system. This is why thebest time to take lion's mane mushroom is traditionally considered to be in the morning to early afternoon - to give the mushrooms a chance to work with brain function throughout the day, while you are awake.

As they age, lion's mane mushrooms will begin to turn yellow. You can cut off any yellow parts to preserve their flavor. If they turn orange, feel soft or slimy, or show signs of rot, it's time to throw them out. With proper storage, fresh lion's mane can last for about a week in the fridge.

If you have a history of allergies, asthma, or any other medical condition, check with your doctor before using lion's mane mushrooms in your food or as a supplement. Some mushroom supplement labels carry warnings that they shouldn't be used if you're pregnant, breastfeeding, or planning surgery.

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson. If you experience side effects, discontinue lion's mane consumption until you've spoken with a health care provider.

Yes! These three are a great combination, as each one serves quite a different purpose. Lion's Mane is great for supporting cognitive health, Ashwagandha is an amazing adaptogen that may support stress and restful sleep, and the Triphala Transcendent Elixir is a digestion tonic.

Yes, you can combine Ashwagandha and Lion's Mane, but it's essential to consult with a healthcare professional for personalized advice on dosages and timing. The combination may offer stress reduction and cognitive enhancement benefits.