100 Easy 30 Minute Healthy Dinner Recipes (2024)

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From healthy chicken breast recipes to pan seared seafood, there are plenty of 30 minute healthy dinner recipes to choose from.

100 Easy 30 Minute Healthy Dinner Recipes (1)

Make a healthy dinner in 30 minutes or less with one of these deliciously nutritious recipes. These quick and healthy dinner recipes are perfect for busy weeknights for families. They require little prep work and most of them be made in one pan, which also limits clean up time.

Chicken 30 Minute Healthy Dinner Recipes

100 Easy 30 Minute Healthy Dinner Recipes (2)

  1. 15 Minute Healthy Roasted Chicken and Veggies from Gimme Delicious
  2. Healthy Baked Chicken Nuggets from Skinnytaste
  3. Chicken Avocado Burger from Laughing Spatula
  4. Baked Chicken Breasts from Gimme Some Oven
  5. 20 Minute Chicken, Rice and Broccoli from Gimme Delicious
  6. 3 Ingredient Avocado Chicken Salad Sandwich from Hip2Save
  7. Lemon Chicken Stir Fry from The Fed Up Foodie
  8. Healthy Maple Mustard Chicken from The Clean Eating Couple
  9. Whole 30 Cranberry Chicken from 40 Aprons
  10. 5 Ingredient Lemon Chicken with Asparagusfrom Pinch of Yum
  11. Grilled Cilantro Lime Chicken with Avocado Salsa from Joyful Healthy Eats
  12. Chicken Asparagus Stir Fry with Cherry Tomatoes and Toasted Almonds from Whole and Heavenly Oven
  13. Baked Chicken Fajita Roll-Ups from Eat Yourself Skinny
  14. Healthy Baked Lemon Chicken from Creme de la Crumb
  15. Chicken, Butternut Squash, and Green Bean Skillet fromChelsea’sMessy Apron
  16. Whole 30 Chicken Curry from The Movement Menu
  17. Lemon Dill Chicken from Eating Well
  18. Creamy Balsamic Chicken & Green Beans from Creme de la Crumb
  19. One Skillet Chicken Enchilada Pasta from Chelsea’s Messy Apron

    Italian Chicken

    100 Easy 30 Minute Healthy Dinner Recipes (3)

  20. Tomato Spinach Chicken Spaghetti from Julia’s Album
  21. Skillet Garlic Parmesan Chicken Thighs from Joyful Healthy Eats
  22. Chicken Spinach Alfredo from Life as a Strawberry
  23. Spinach Stuffed Chicken Breasts from Basil and Bubbly
  24. Creamy Garlic Spinach Chicken Pasta from Becky’s Best Bites
  25. Healthy Bruschetta Chicken from The Whole Cook
  26. Italian Chicken, Tomatoes and Mushroom Skillet from The Mediterranean Dish
  27. One Pot Tuscan Kale Sun Dried Tomato Chicken Sausage Gnocchi from With Salt and Wit
  28. Sriracha Almond Crusted Chicken Caprese Salad from Floating Kitchen

    Asian Chicken

    100 Easy 30 Minute Healthy Dinner Recipes (4)

  29. Chicken and Broccoli from Gimme Some Oven
  30. Cashew Chicken Lettuce Wraps from As Easy as Apple Pie
  31. One Pan Broccoli Cashew Chicken from Recipes to Nourish
  32. Skinny Honey Teriyaki Chicken and Rice Bowls from With Salt and Wit
  33. One Pan Teriyaki Chicken and Noodles from The Recipe Rebel
  34. Healthy Sesame Chicken from Feed Me Phobe
  35. One Pan Kung Pao Chicken Zoodles from Life Made Sweeter
  36. Honey Lemon Chicken and Green Beans Stir Fry from Yellow Bliss Road
  37. Whole30 Spanish Chicken and Cauliflower Rice from Paleo Gluten Free

    Turkey, Lean Ground Beef, & Pork30 MinuteHealthy Dinner Recipes

    100 Easy 30 Minute Healthy Dinner Recipes (5)

  38. Healthy Taco Casserole from Chew Out Loud
  39. Whole 30 Egg Roll Bowls from 40 Aprons
  40. Ground Turkey Sweet Potato Skillet from Life Love Liz
  41. Greek Turkey Meatball Gyros with Tzatziki from Joyful Healthy Eats
  42. Ground Turkey Skillet with Green Beans from Primavera Kitchen
  43. Healthier One Pot Lasagna Skillet from The Recipe Rebel
  44. Healthy Thai Meatballs from iFoodreal
  45. Ground Turkey and Sweet Potato Skillet from Primavera Kitchen
  46. Lettuce Wrapped Turkey Tacos from Skinny Ms
  47. Ground Turkey Hash from Our Salty Kitchen
  48. Turkey Taco Stuffed Sweet Potatoes from Cooking Canuck
  49. Baked Bell Pepper Tacos from Peas and Crayons
  50. Ground Beef Zucchini Sweet Potato Skillet from Primavera Kitchen
  51. Quinoa Jambalaya from A Mind “Full” Mom
  52. Easy Homemade Clean Eating Chili from Clean Eating Recipes
  53. Ground Turkey Curry from Evolving Table

    Seafood30 Minute Healthy Dinner Recipes

    Shrimp

    100 Easy 30 Minute Healthy Dinner Recipes (6)

  54. 20-Minute Skinny Sriracha Shrimp from Baker by Nature
  55. 20 Minute Honey Garlic Shrimp from Sally’s Baking Addiction
  56. Easy Shrimp and Broccoli Stir Fry from Damn Delicious
  57. Garlic Shrimp Pasta from Well Plated
  58. Chili Lime Shrimp Tacos from Fox and Briar
  59. Paleo Shrimp and Grits from 40 Aprons
  60. Garlic Shrimp and Quinoa from As Easy As Apple Pie
  61. Spicy Shrimp with Cauliflower Mash and Garlic Kale from Pinch of Yum
  62. Shrimp and Vegetable Skillet Meal from Primavera Kitchen
  63. Lemon Garlic Butter Shrimp with Asparagus from With Peanut Butter on Top
  64. Thai Shrimp Soup from Damn Delicious
  65. Shrimp and Asparagus Stir Fry with Lemon Sauce from Home Cooking Memories

    Salmon

    100 Easy 30 Minute Healthy Dinner Recipes (7)

  66. 10-Minute Maple-Crusted Salmon from Foodie Crush
  67. Dijon Baked Salmon from Downshiftology
  68. Dijon Maple Glazed Salmon from Joyful Healthy Eats
  69. Prosciutto Wrapped Cod with Lemon Caper Spinach from Kit’s Coastal
  70. Basil Lemon Baked Salmon in Foil from Evolving Table
  71. Baked Salmon and Shrimp with Asparagus from Valentina’s Corner
  72. Baked Herbed Salmon from The Bitter Side of Sweet
  73. Honey Garlic Salmon from Chef Savvy
  74. Panko Herb-Crusted Dijon Salmon from Peas and Crayons
  75. Asian Salmon in Foil from Damn Delicious

    Other Seafood

    100 Easy 30 Minute Healthy Dinner Recipes (8)

  76. Healthy Tuna Cakes from Healthy Recipes Blogs
  77. Grilled Mahi Mahi Fish Tacos with Chipotle Lime Crema
  78. Healthy Tuna Stuffed Avocado from The Stay at Home Chef
  79. Whole 30 Tuna Zoodle Casserole from 40 Aprons
  80. Sheet Pan Roasted Cod with Brussel Sprouts from Happy Body Formula
  81. Whitefish with Burst Cherry Tomatoes and Basil from The View from the Great Island

    Meatless30 Minute Healthy Dinner Recipes

    100 Easy 30 Minute Healthy Dinner Recipes (9)

  82. Butternut Squash and Black Bean Enchiladas from Ambitious Kitchen
  83. Avocado Tomato Salad from Taste and Tell
  84. 5 Ingredient Mexican Brown Rice from Kim’s Cravings
  85. Fiesta Lime Rice from Skinny Taste
  86. Kale, Walnut & Pesto Blistered Tomato Pasta from Tastes Lovely
  87. Mushroom Cauliflower Rice Skillet from Primavera Kitchen
  88. Greek Kale Quinoa Salad from Chef Savvy
  89. Healthy Moroccan Spiced Chickpea Bowl from A Simple Palate

    Asian Meatless Dinners

    100 Easy 30 Minute Healthy Dinner Recipes (10)

  90. Sesame Zoodles from Pinch of Yum
  91. Spicy Kung Pao Stir Fry from Kristine’s Kitchen
  92. Skinny Broccoli and Mixed Vegetable Stir Fry from Averie Cooks
  93. Honey Sriracha Tofu from Pickled Plum
  94. Baked Sweet & Sour Cauliflower from Creme de la Crumb
  95. Easy Cauliflower Fried Rice from Primavera Kitchen
  96. 15 Minute Lo Mein from Pinch of Yum
  97. Vegetarian Dirty Thai Fried Quinoa from Eat Good 4 Life
  98. Broccoli and Bell Pepper Chicken Stir Fry from Tastes Lovely

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100 Easy 30 Minute Healthy Dinner Recipes (2024)

FAQs

What are the top 10 healthiest dinners? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life
  1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
  2. Grain bowls. ...
  3. Veggie loaded frittatas. ...
  4. Dinner salad. ...
  5. Loaded brown rice pasta. ...
  6. One-pot soups. ...
  7. Curry. ...
  8. Burgers.
Jun 30, 2021

What can you cook in 30 mins? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What is 5 10 30 meals? ›

5 Cuisines, 10 Full Meals, 30 Total Ingredients!

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest meat to eat? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What is the most simple thing to cook? ›

Our Go-To Easy Dinner Idea? Soup!
  • 5-Ingredient Chicken Tortilla Soup. As simple and easy as it sounds. ...
  • Taco Soup. Like tacos, but soup! ...
  • Tikka Masala Soup. Your favorite Indian chicken recipe, soup-ified. ...
  • Tortellini Soup with Italian Sausage and Kale. Can we just call this “The Soup”?

What is the easiest food to make? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Honey Balsamic Chicken. ...
  • Cashew Chicken Lettuce Wraps. ...
  • White Bean Soup With Vegetables. ...
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • One-Pot Chicken and Rice with Artichokes.
Jan 2, 2019

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What are the easy meals for seniors? ›

Allman also has a few go-to meals that typically meet nutritional needs for seniors:
  • Citrus salmon with baked sweet potato and steamed broccoli.
  • Hummus veggie wrap.
  • Chicken and veggies with whole grain pasta and pesto. ...
  • Roasted Veggie Couscous.
  • Curry Egg Salad lettuce wraps.
May 25, 2022

What are some cheap meals to make? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Chili Lime Baked Tilapia With Avocado Crema. ...
  • Barbecue Beer Can Chicken. ...
  • Energy-Boosting Buddha Bowl. ...
  • Zucchini Noodles with Kale Pesto. ...
  • Chicken & Biscuit Bake. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Pesto Chicken Bake.
Dec 21, 2023

How do you feed a family of 4 on $10 a day? ›

Ten Healthy Family Meals Under $10
  1. Healthy Fried Rice.
  2. Pasta Salad.
  3. Fettuccini Alfredo… or Bowtie, or Shells, or Rotini.
  4. Rosemary White Bean Soup or Turkey White Bean Chili.
  5. Black Bean and Sweet Potato Burritos.
  6. Black-eyed Peas and Pork…with Kale.
  7. Enchilada Casserole.
  8. Down-home Macaroni and Cheese.

What is 5 little meals a day? ›

According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down. But studies actually show mixed results and it is not clear that more frequent meals help you lose weight.

What's the healthiest dinner you can eat? ›

30 healthy dinners you can cook in 30 minutes or less
  • Grilled octopus with tomato, wild oregano, red wine vinegar and anchovies. ...
  • Roasted lamb rump with sweet pea salad and mint salsa. ...
  • Smoked kingfish salad with tamarind dressing. ...
  • Tuna sashimi with charred peppers and dashi dressing. ...
  • Vietnamese rare beef salad (bo tai chanh)

What is the healthiest meal you can cook? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Tuna and sweetcorn pasta.
  • Beans and greens.
  • Gazpacho.
  • Green beans with garlic and ginger.
  • Home-made tomato salsa.
  • White bean bruschetta.
  • Avocados with tuna.
  • Sweetcorn, tomato and avocado wrap.

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