10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)

These Top 8 Allergy Free Dinner recipes are easy to make and taste wonderful! They use simple ingredients that pack a ton of flavor!

10 Amazing Top 8 Allergy Free Dinner Recipes - (1)


I’ve met so many people through allergy support groups that have to deal with being allergic to so many different things.

I often feel grateful that I only deal with a handful of food allergies.

It can be so overwhelming to be allergic to so many foods so I wanted to collect a group of recipes that I have that are free from the Top 8 Allergies that people face.

The recipes below are free from gluten, dairy, eggs, peanuts, tree nuts, shellfish, fish, and soy.

They also happen to taste amazing!! They are all recipes that are naturally free from the top 8 allergens or only required some small tweaks.

This helps me to feel like I’m feeding my family more “normal” food that they were used to before food allergies.

Please leave comments below or send me a quick message if you have other food allergies not listed in the top 8 and I will be sure to find some recipes that work for you as well.

I hope you enjoy these recipes as much as my family does!

Slow Cooker Chicken Fajitas

I was so excited when I first ran across the idea of slow cooker fajitas. Genius!

Mexican food is such a great candidate for the slow cooker because the typical ingredients in Mexican food have amazing flavor to begin with.

Slow Cooker White Bean Soup

This white bean soup makes a regular appearance at the dinner table in our house. I love it, my husband loves it, and most importantly my toddler loves it! It’s warm, creamy, and super easy to make.

Italian Meatballs

The gluten free, dairy free, and egg free meatballs are amazing! It only takes about 10 minutes to put the meatballs together and then they bake for 20 minutes.

Homemade meatballs in 30 minutes means this just became one of my favorite go to quick meals for busy weeknights!


I’m here to tell you that Falafel is something you NEED in your life! It is bursting with flavor and has a crispy outside and soft inside that just makes it so delicious.

Serve this on your favorite pita bread, with some quinoa, or just eat it by itself. It’s that good!

Mexican Beans and Rice

I couldn’t believe how easy this Mexican Beans and Rice recipe came together and I almost always have the ingredients needed on hand.

All you need is some cooked rice, black beans, onion, garlic, tomatoes, limes, a little vegan butter, and seasonings. Super easy and super healthy.

Creamy Shepherds Pie

I was so happy with how this shepherds pie recipe turned out. It’s creamy, meaty, and the best kind of comfort food.

Really the best part about the whole recipe is that it’s an allergy friendly delicious meal that I can feel good about feeding to my family!

Black Bean Burgers

I have to admit I was a black bean burger skeptic, but WOW was I proven wrong! I could not believe the flavor that came from these burgers!

They are crispy on the outside, soft on the inside, and bursting with flavor.

Avocado Chicken Salad

This Avocado Chicken Salad is so easy to make, super healthy, and extremely delicious!

Serve over some chips to make nachos, or between some bread to make a sandwich, or even even just all by it’s self.

Beef and Bean Chili

This gluten free beef and bean chili was delicious! It was exactly what I was looking for in a good traditional chili.

It’s amazing paired with my cornbread muffins and could be used as a base to make all different kinds of unique chili recipes.

Slow Cooker Chicken Enchilada Soup

Enchiladas are one of my favorite meals ever! I think one of the biggest reasons is because of the enchilada sauce.

I could eat it by the spoonful! So imagine how excited I was to come across the idea of enchilada soup. I get to eat enchilada sauce by the spoonful and not have my husband look at me strange!

10 Amazing Top 8 Allergy Free Dinner Recipes - (12)
10 Amazing Top 8 Allergy Free Dinner Recipes - (13)

To download your free printable e-cookbook containing all of these recipes, please fill out the form below.

10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)


What to cook for someone who is allergic to everything? ›

Allergy Friendly Dinner Recipes
  • Leftover Ham Asparagus & Lemon Pasta. Allergy Awesomeness. ...
  • 30 Minute Dairy-Free Creamy Tuscan Chicken. ...
  • 31 Gluten-Free Dairy-Free Egg-Free Dinner Recipes. ...
  • Homemade Wonton Soup (Soy-Free) ...

What is an allergen free meal? ›

Naturally Allergen-Free Foods as Your Foundation

Meats: beef, poultry, pork. Carbs: rice, potatoes, corn, sweet potatoes, squash. Vegetables: all are free of the top nine allergens. Fruit: all are free of the top nine allergens. Oils: olive, canola, sunflower, safflower, avocado.

What does allergy friendly mean? ›

What does “allergy-friendly” mean? An “allergy-friendly” recipe is specifically developed or adapted to accommodate those with food allergies or sensitivities. Allergy-friendly treats use alternative ingredients or substitutes to replace allergenic components while maintaining the right flavor and texture.

What is the number 1 most common food allergy? ›

The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.

What is the number one food people are allergic to? ›

Peanut allergy is one of the most common food allergies. Peanuts are not the same as tree nuts (almonds, cashews, walnuts, etc.), which grow on trees. Peanuts grow underground and are part of a different plant family, the legumes. Other examples of legumes include beans, peas, lentils and soybeans.

What to eat when allergic to everything? ›

Naturally allergy-friendly foods for most people include:
  • Meat.
  • Poultry.
  • Legumes excluding peanuts.
  • Seeds.
  • Grains excluding wheat.
  • Fruits.
  • Vegetables.
Mar 22, 2017

What is the 8 major food allergen? ›

What Are Major Food Allergens? While many different foods can cause allergic reactions, the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA) identifies eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

Which food does not have allergies? ›

The following foods are considered to have a low potential for causing allergies:
  • Meat: Lamb, chicken.
  • Vegetables: Rice, sweet-potato, carrots, rhubarb, asparagus.
  • Fruit: Pears, banana, apricots, apple, pineapple (All peeled)
  • Fat: Non-dairy margarine, sunflower and olive oil.
Jan 2, 2019

What do you call someone with no allergies? ›

nonallergic. adjective. non·​al·​ler·​gic -ə-ˈlər-jik. : not allergic. nonallergic individuals.

What is a hidden allergy? ›

Hidden allergens can also occur in processed food when an ingredient is added for a specific application; for example, when egg is used in food products and is listed on the ingredient panel as a binder, protein, or emulsifier. This may also occur when soy is used for its “texturizing” or emulsifying properties.

What is the least popular allergy? ›

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

What can I eat when I'm allergic to everything? ›

The best foods to help you fight allergies
  • Yogurt and food with live cultures. ...
  • Turmeric. ...
  • Apples. ...
  • Fish. ...
  • Nuts. ...
  • Oranges. ...
  • Local honey.

What is it called when you are allergic to everything? ›

Idiopathic Mast Cell Activation Syndrome

MCAS is a condition in which the patient experiences repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea.

What six foods account for 90% of all allergic reactions? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

What foods calm allergies? ›

In addition to developing a sustainable, comprehensive diet, adding these foods can help allergy control even further:
  • Tropical Fruits. High in Vitamin C and bromelain—a chemical that can help relieve asthma.
  • Fatty Fishes. ...
  • Onions. ...
  • Local Honey. ...
  • Yogurt.
May 6, 2016

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